It’s the week #188 meal plan!
In the event you’re on the lookout for extra meal plans you’ll be able to go right here to see the opposite 187 weeks.
The meal plan is merely a suggestion so far as what day you need to eat which meal. With Saturday being “date evening” I at all times attempt to eat mild on Friday. That manner I can save up some factors.
Sunday is normally our household meal. I attempt to plan one thing a bit of heavier that everybody will like.
Most of those recipes are nice for leftovers the subsequent day. I at all times attempt to set some apart for lunch. It’s a good way to save cash!
Have you ever seen my new cookbook? The Final Weekly Meal Plan contains 12 weeks of meal plans with 60 recipes. Every week features a procuring checklist to make the recipes for the week. It’s obtainable in paperback and as an e-book.
Here’s a small pattern:
![](https://keepingonpoint.com/wp-content/uploads/2022/09/307113468_10227253218346465_6281457644317813295_n-1024x576.jpg)
I began a Fb group for Weight Watchers. I’d like to have you ever be a part of! There shall be recipes shared, plus it’s a spot for encouragement. CLICK HERE TO JOIN!
Listed below are the recipes for the week:
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weight-Watchers-Weekly-Meal-Plan-188-6.jpg)
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weight-Watchers-Weekly-Meal-Plan-188-7.jpg)
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weight-Watchers-Weekly-Meal-Plan-188-4.jpg)
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weight-Watchers-Weekly-Meal-Plan-188-5.jpg)
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weight-Watchers-Weekly-Meal-Plan-188-9.jpg)
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weight-Watchers-Weekly-Meal-Plan-188-8.jpg)
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
DATE NIGHT!!
Sunday:
Right here is the printable procuring checklist:
In the event you’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re excellent for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out.
In the event you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
![](https://keepingonpoint.com/wp-content/uploads/2022/10/Weekly-Meal-Plan-188-WW-Weight-Watchers-Freestyle-683x1024.png)