Whenever you consider “antioxidant”, fast … what involves thoughts? In all probability not glutathione, resveratrol, superoxide dismutase, or CoQ10. Ask anyone and chances are high that 9 out of 10 will say vitamin C.
Positive, vitamin C performs a vital function in supporting the immune system. However there’s way more to this nutrient than scavenging free radicals that may hurt your well being.
Listed here are another crucial roles water-soluble vitamin C performs:
- Facilitates iron absorption.
- Participates in enzymatic reactions to kind collagen and hormones.
- Regenerates α-tocopherol (a type of vitamin E).
- Relaxes blood vessels.
- Reduces uric acid ranges.
- Strengthens the pores and skin’s barrier.
- Boosts white blood cell manufacturing.
- Helps cognitive operate.
After studying these potential advantages, are you tempted to fish out out of your pantry the vitamin C complement that’s been gathering mud?
Artificial Vitamin C vs. Entire-Meals Vitamin C
Trash your vitamin C complement. That’s as a result of it in all probability accommodates artificial vitamin C (ascorbic acid).
There are just a few issues with artificial vitamin C.
First, artificial vitamin C is remoted; it doesn’t comprise the assorted different phytonutrients that your physique’s receptors acknowledge once you ingest it. (Your physique doesn’t produce vitamin C by itself; the nutrient must be obtained from exterior sources.)
Your physique gained’t readily take in artificial vitamin C as simply because it does from pure sources. The dietary cofactors of vitamin C, that’s, the assorted polyphenols and different antioxidant compounds, are lacking from artificial dietary supplements.
One other downside with many manmade vitamin C dietary supplements is that they’re derived from GMO corn and should comprise industrial solvents.
In gentle of this, ought to you’ve a glass of orange juice as an alternative of taking an artificial vitamin C complement?
Not essentially. The excessive quantity of sugar in orange juice blocks a number of the vitamin C from getting into your cells. This leads to a decrease absorption fee.
Entire vegetables and fruit are essentially the most superior type of vitamin C. Analysis reveals that ingesting vitamin C from complete meals is preferable due to the “quite a few different macro- and micronutrients and phytochemicals, which can confer further well being advantages.”
The Most Scrumptious Vitamin C Drink
As a part of our mission to offer essentially the most handy, tastiest and nutrient-dense merchandise on the planet, we have been decided to create the perfect vitamin C powder.
The result’s Tremendous C Biotic, a tangy, orange-tasting powder that helps intestine well being and the immune system.
A product that is been in growth for five years, Tremendous C Biotic has solely 2 grams of sugar (no added sugars), accommodates over one thousand % (1060)% RDA of full-spectrum, whole-food vitamin C per serving, 20% every day worth of vitamin A and 5 billion colony forming items of probiotics.
Acerola Cherry
Second solely in vitamin C amount to Camu Camu, which tastes terribly bitter in a drink, acerola cherry (Malpighia emarginata) accommodates over 150 phytonutrients similar to carotenoids, phenolics, anthocyanins, and flavonoids.
Acerola cherries comprise 50–100 instances the vitamin C than that of an orange or lemon. In analysis research, acerola demonstrates the next:
- Reveals excessive antioxidant capability
- Possesses antimicrobial properties
- Helps wholesome liver operate
- Comprises anti-aging properties
- Encourages wholesome blood sugar ranges.
Analysis additionally reveals that the vitamin C in acerola is healthier absorbed by people than through artificial ascorbic acid.
Thought of a brilliant fruit by researchers, acerola cherry additionally accommodates pro-vitamin A (beta carotene that converts into vitamin A) in addition to nutritional vitamins B1 and B2, niacin, albumin (a protein that stops fluids in your bloodstream from leaking into different tissues), iron, phosphorus and calcium.
Incan Berries, aka Goldenberry
Incan berries, aka Amla Fruit, Goldenberry (Physalis peruviana L.) or Gooseberry, comes from the Andean area of South America, and for hundreds of years was utilized by Inca warriors to maintain them in battle. A examine in Meals Analysis Worldwide refers to goldenberry as a extremely useful fruit.
Containing nutritional vitamins A and C, potassium, phosphorus and calcium, goldenberries are loaded with antioxidants, together with polyphenols and carotenoids, which assist assist the immune system and contribute vastly to general well being.
Goldenberries are literally a little bit of a misnomer. Quite than being true berries, the marble-size tart fruit is extra intently associated to the tomato.
Like tomatoes, goldenberries are wealthy in carotenoids, which profit eye well being and imaginative and prescient in addition to assist forestall systemic mobile injury. Current research present a direct correlation between consumption of carotenoids and wholesome coronary heart operate.
And analysis on goldenberry suggests this tremendous fruit might assist assist wholesome irritation ranges and sluggish the digestion of carbohydrates, stopping them from rapidly metabolizing into easy sugars.
Bacillus Coagulans Probiotic
Dr. BJ Adrezin, BōKU Superfood formulator, selected this pleasant, spore-producing probiotic amongst all different strains as a result of it’s dairy-free and very steady, which implies it might probably survive the cruel, acidic surroundings of the abdomen and colonize within the GI tract—resulting in extra good micro organism in your intestine and colon.
A evaluation in Useful Microbes says this micro organism “has therapeutic results on intestinal problems, similar to acute diarrhea, irritable bowel syndrome, antibiotic-related diarrhea, constipation and colitis.”
Extra excellent news about this probiotic: Numerous scientific observations show that B. coagulans is protected and non-toxic.
The place To Purchase Tremendous C Biotic
A powerful trio of immune-supporting substances in a scrumptious powder loaded with full-spectrum vitamin C … you’re going to like it!
Tremendous C Biotic isn’t stocked in shops. The very best place to purchase it’s proper right here on the BōKU Superfood web site. Click on the picture under to get it.
References:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6098779/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4375240/
www.ncbi.nlm.nih.gov/pubmed/20167063
www.pubmed.ncbi.nlm.nih.gov/31190556/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/
