Wholesome Weight Watchers Shrimp Fried Rice

Shrimp fried rice is my favourite factor to order at any Chinese language or Japanese
restaurant! However everyone knows it’s filled with butter and oil – that’s why it’s an
occasional deal with. That’s why we created this lighter wholesome model that’s
Weight Watchers pleasant! Solely 5 WW factors per serving and you may eat it
any day of the week.

You gained’t even discover that you just’ve skipped the butter and additional oils with
every tasty chew. It’s nonetheless scrumptious and satisfying with far fewer energy, fat,
and processed elements. It’s good with a little bit splash of soy sauce and
some glowing water. You’ll be able to even substitute cauliflower rice for 3 WW
factors.

So in case you’re searching for a wholesome Weight Watchers pleasant shrimp fried rice
recipe that’s additionally flavorful, fast, and simple – look no additional. Plus it’s prepared
in simply half-hour and requires minimal prep work.

Why you need to do that Weight Watchers Shrimp Fried
Rice recipe

• This recipe is fast- it’s prepared in about half-hour.
• It’s versatile- you may make it for meal prep or household dinner.
• The flavour mixture of shrimp, rice, and eggs is mouthwatering.
• It’s wholesome as a result of there’s no butter or oil.
• The right steadiness of wholesome protein and balanced pure carbs.
• Simply adaptable as you possibly can substitute any greens like spinach or mushrooms.
• Solely 5 WW factors per serving.
• Substitute cauliflower rice to scale back your factors to three!

Weight Watchers Shrimp Fried Rice Components

• ½ lbs uncooked shrimp de-shelled and deveined
•  ¾ cup dry rice
•  2 ¼ cups hen broth
•  3 eggs
•  1 cup chopped broccoli
•  Cooking spray
•  2 to three garlic cloves, finely minced
•  ¼ cup chopped pink onion
•  ½ one lime – for juice
•  1 tsp salt
•  ½ tsp black pepper
•  ½ tsp paprika
•  ½ tsp black garlic powder
•  ¼ onion powder
•  ¼ tsp chili flakes
•  1 oz cilantro
•  1 oz diced inexperienced onion

Learn how to make Weight Watchers Shrimp Fried Rice (step-by-step)

1.  Combine the spices collectively in a small bowl
2. Season your shrimp
3. Warmth your skillet and spray it with cooking spray
4. Sauté onions and garlic for two minutes
5.  Add the shrimp into the pan with cilantro and inexperienced onion
6.  Prepare dinner them for 2 minutes then flip them over
7.  Add the broccoli in and prepare dinner one other 2-3 minutes
8.  Switch the shrimp and broccoli right into a clear mixing bowl and put aside
9.  Mix rice and hen broth within the skillet and produce to a simmer then cut back warmth to low
10.  cowl the pot with its lid
11.  Prepare dinner the rice for 12-Quarter-hour
12.  Take away the lid and crack the eggs into the rice and stir them in
13.  Proceed to simmer till the eggs are absolutely cooked
14.  Add the shrimp
15. Serve

Weight Watchers Shrimp Fried Rice Variations/Substitutions

• Substitute any vegetable you need like spinach, kale, Bok choy, cauliflower, child
  corn, and extra.
• Use beef, vegetable, and even seafood broth as an alternative of hen in case you like.
• You’ll be able to substitute white or yellow onion for pink.

FAQ/Ideas and Tips Part for Making Weight Watchers Shrimp Fried Rice

• Pat the shrimp dry with a paper towel earlier than seasoning.
• Avoid wasting additional seasoning so as to add to the broccoli.
•  Regulate your rice, if it wants extra liquid simply add a bit extra broth.
•  Scale back ldl cholesterol and fats by solely including egg whites.
•  Make this dish keto by utilizing cauliflower rice.

FAQ

Do You Have To Wash Rice?

Do it’s a must to wash rice, no. Must you wash your rice? Sure! That’s as a result of this
final pantry staple is roofed in extra starch which makes it very grainy when
cooked. If you’d like the proper pot of rice rinsing it’s a key step. Along with starch,
you wish to rinse off extra particles, chemical substances, dust, mud, and even bugs!

Can I Substitute Cauliflower Rice?

Sure you possibly can change rice with cauliflower rice for a keto-friendly meal with solely 3 Weight
Watchers factors! Cauliflower is tremendous wholesome and simple so as to add to this meal. Simply add it
into the skillet together with your shrimp alongside the broccoli.

Associated Recipes

Wholesome Shrimp Fried Rice

A fast, wholesome and scrumptious shrimp fried rice. Solely 5 Weight Watchers factors.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

• 1/2 lbs uncooked shrimp de-shelled and deveined
• 3/4 cup dry rice
• 2 1/4 cups hen broth
• 3 eggs
• 1 cup chopped broccoli
• 3 garlic cloves minced
• 1/4 cup chopped pink onion
• 1/2 lime
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp black garlic powder
• 1/4 tsp chili flakes
• 1 oz cilantro
• 1 oz diced inexperienced onion
• cooking spray

• Combine the spices collectively in a small bowl

• Season your shrimp

• Warmth your skillet and spray with cooking spray

• Sauté onions and garlic for two minutes

• Add the shrimp into the pan with cilantro and inexperienced onion

• Prepare dinner them for 2 minutes then flip them over

• Add the broccoli in and prepare dinner one other 2-3 minutes

• Switch the shrimp and broccoli right into a clear mixing bowl and put aside

• Mix rice and hen broth into the skillet and produce to a simmer then cut back warmth to low

• cowl the pot with its lid

• Prepare dinner the rice for 15-18 minutes

• Take away the lid and crack the eggs into the rice and stir them in

• Proceed to simmer till the eggs are absolutely cooked

• Add the shrimp and broccoli again in

• Serve

*The % Each day Worth (DV) tells you ways a lot a nutrient in a meals serving contributes to a each day
weight loss program. 2,000 energy a day is used for common vitamin recommendation.
Recipe analyzed by
5 ww factors with Rice and three WW factors if substituted for cauliflower rice.  

Serving: 4gEnergy: 282kcalCarbohydrates: 33.1gProtein: 23.4gFats: 5.6gSaturated Fats: 1.6gLdl cholesterol: 242mgSodium: 1210mgPotassium: 451mgFiber: 1.8gSugar: 1.7gCalcium: 111mgIron: 3mg