I do know it may be arduous to remain impressed whereas caught at dwelling, so in case you occur to nonetheless want a wholesome dose of dinner inspo, you may be happy to browse our dinner class.
This week’s featured dinner recipe is a straightforward one pan meal that’s assured to impress you with unbelievable distinctive flavors, plus add a wholesome dose of veggies & protein. Meet my sheet pan Moroccan rooster with candy potatoes and cauliflower infused with cinnamon, cumin and turmeric spices then drizzled with a loopy good zesty feta dressing plus the addition of pistachios, cherries and a bit cilantro for freshness.
This meal is HELLA FLAVORFUL and sure, solely takes about 45 minutes from begin to end!
Elements on this wholesome sheet pan Moroccan rooster
The theme of this beautiful sheet pan Moroccan-spiced rooster is taste and texture. You’ll discover tender, crunchy veggies, cozy, warming spices, enjoyable garnishes, and a drizzle of creamy feta sauce to carry every little thing collectively. Right here’s what you’ll have to make this recipe:
- Rooster: I want utilizing boneless skinless rooster thighs on this sheet pan dinner as a result of they’re further juicy and absorb all the flavors effectively. Be at liberty to make use of rooster breasts in case you’d like.
- Veggies: we’re roasting up the rooster with candy potato, cauliflower, carrots, and onion.
- Spices: this dish will get a handful of Moroccan-inspired spices from cumin, turmeric, cinnamon, garlic powder & cayenne pepper.
- Garnishes: I like to high the meal with dried cherries, recent cilantro, and roasted pistachios.
- For the sauce: we’re utilizing my well-known Creamy Feta Yogurt Dressingfor a scrumptious drizzle, created from greek yogurt, garlic, feta crumbles, recent lemon juice, a bit water, salt & pepper.
With every chunk you’ll get flavorful rooster & veggies, sweetness from dried cherries, a bit crunch from roasted salty pistachios and a creamy, cooling end with the feta yogurt sauce. SERIOUSLY SO FREAKING GOOD YOU GUYS.
Customise your Moroccan-spiced rooster meal
With all the lovely textures and flavors, this recipe is simple to customise to your style preferences! Listed below are some strategies:
- To make vegetarian: attempt swapping the rooster for further agency, cubed tofu! You should use the identical spice combination and bake it with the veggies.
- For the dried fruit: dried apricots, chopped Medjool dates, or golden raisins would even be scrumptious.
- For the nuts: be happy to omit to maintain the dish nut free, or swap the pistachios for roasted chopped almonds.
The way to meal prep this simple Moroccan sheet pan rooster
- After cooking every little thing in accordance with the directions, permit your rooster and veggies to chill utterly and equally divide every little thing into 4 separate glass meal prep containers. When you’d like you could possibly additionally add quinoa, chickpeas, couscous or cauliflower rice!
- Be at liberty so as to add the dried cherries, cilantro and pistachios, however I’d suggest leaving off the feta yogurt sauce till you’re able to serve. You’ll be able to retailer the sauce in a container like this one and easily add a bit extra water, as wanted, earlier than utilizing it.
- Retailer your meal prep containers within the fridge for as much as 4 days and revel in a wholesome lunch or dinner all week lengthy.
Extra sides to serve with these baked Moroccan rooster thighs
This recipe not solely makes and unbelievable, filling dinner for 4 (or meal prep dinner for 1-2!) nevertheless it’s additionally a terrific meal to feed extra folks with extra sides. Listed below are a couple of that will be fantastic:
Try all of my facet dish recipes right here.
Extra one pan meals you’ll love
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When you make this sheet pan Moroccan rooster recipe, you should definitely tag #ambitiouskitchen on Instagram. We’d additionally love in case you would depart a remark beneath and price the recipe. We respect you! xo.
Sheet Pan Moroccan Rooster with Candy Potatoes & Cauliflower
Scrumptious, simple sheet pan Moroccan rooster and veggies made with candy potato, carrots, cauliflower and fantastic spices like cumin, turmeric and cinnamon. This protein-packed, wholesome Moroccan sheet pan rooster recipe is garnished with juicy dried cherries, crunchy pistachios, recent herbs and a drizzle of selfmade feta yogurt sauce for the an unbelievable dinner the entire household will love!
Elements
-
1 ½
kilos
boneless skinless rooster thighs -
1
giant candy potato, lower into ½ inch cubes (about 2 cups cubed candy potatoes) -
2
cups
small cauliflower florets (from about half a head of cauliflower) -
1
yellow onion, lower into chunks -
3
giant carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots) -
3
tablespoons
olive oil -
1 1/2
teaspoons
floor cumin -
1 1/2
teaspoons
floor turmeric -
1 1/2
teaspoons
floor cinnamon -
1/2
teaspoons
garlic powder -
1/4
teaspoon
cayenne pepper -
1/2
teaspoon
salt - Numerous freshly floor black pepper
- To garnish:
-
⅓
cup
unsweetened dried cherries (or dried cranberries) -
¼
cup
diced cilantro -
¼
cup
chopped roasted pistachios (or sub roasted chopped almonds) - For the feta yogurt sauce:
-
1
giant garlic clove -
1/3
cup
plain greek yogurt (entire milk or 2%) -
1/4
cup
feta crumbles -
½
tablespoon
recent lemon juice -
1
tablespoon
water, to skinny - Freshly floor salt and pepper, to style
Directions
-
Preheat oven to 425 levels F. Line a big baking sheet or two small baking sheets with parchment paper or foil. Put aside.
-
Add rooster thighs, candy potato cubes, cauliflower, onion chunks, carrot chunks into a big bowl. Add in olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper and salt and pepper. Use clear arms to toss all the elements collectively till effectively mixed and spices evenly coat rooster and veggies. Pour onto ready baking sheet (or evenly divide between two baking sheets.) You’ll need to group the greens as finest as doable: carrots in a single part, rooster in a single part, cauliflower in a single part and candy potatoes and onions in a single part (as indicated within the images). Bake for 25-35 minutes, rotating the pan(s) and stirring greens midway via to encourage even cooking. You’ll understand it’s achieved when the carrots and candy potatoes are fork tender.
-
Whereas the meal is cooking, you may make the feta yogurt sauce by including the garlic, yogurt, feta, lemon juice and water to a meals processor; course of till easy. Add a little bit of salt and pepper to style and course of as soon as extra. Put aside till able to serve.
-
As soon as rooster and veggies are achieved cooking, take away from oven and instantly sprinkle dried cherries, cilantro and pistachios on high. You’ll be able to both drizzle the feta yogurt sauce on high of the sheet pan meal or serve it on the facet for folks to take pleasure in as they so select. Serves 4.
Recipe Notes
If you do not have dried cherries, then dried apricots, cranberries or raisins could be an excellent substitute.
Be at liberty to sub sliced toasted almonds or chopped roasted almonds for pistachios.
See the complete publish for ideas, methods & substitutions!
Diet
Servings: 4 servings
Serving measurement: 1 serving (primarily based on 4; with garnishes + sauce)
Energy: 526kcal
Fats: 28.2g
Saturated fats: 6.1g
Carbohydrates: 31.7g
Fiber: 6.2g
Sugar: 13.1g
Protein: 40.6g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
