Wholesome Shrimp Alfredo with Spinach

This creamy wholesome shrimp Alfredo recipe is so flavorful. With pan seared garlic shrimp, spinach and pasta tossed in clean lightened up alfredo sauce. You received’t imagine it’s Weight Watchers pleasant with low fats milk as a substitute of cream and solely 5 WW factors. It’s a satisfying nutritious dish for folks of all ages.

 Skinny alfredo could be very well-liked in my family! My complete household adores the creamy daring flavors with out all the additional energy. All you want is the correct quantity of seasoning, garlic, shallots, one tablespoon of cornstarch, and a little bit of Parmesan cheese to create a wholesome model of your favourite consolation meal.

 The sauce is full of plenty of garlic taste mixed with wholesome complete wheat noodles, a serving of contemporary veggies, and excessive protein shrimp. The perfect half is that it’s prepared in about 20 minutes. So if you happen to’re searching for a tasty but healthful meal for the entire household, look no additional!

Why you must do that Weight Watchers Shrimp Alfredo recipe

• The graceful creamy Alfredo sauce is a dream!
• Plus it’s a lightened up model with minimal cornstarch and low fats milk.
  • You’ll be able to prepare dinner all the meal in a single massive skillet.
  • It’s prepared in 20 minutes flat.
  • The entire wheat pasta and spinach are so satisfying.
  • Double the recipe for the right meal prep parts.
  • Children and adults love the creamy sauce.

Weight Watchers Shrimp Alfredo Substances

• 6 ounces complete wheat pasta
  • 2 cups contemporary spinach
  • ½ pound medium shrimp peeled and deveined
  • 1 tbsp seasoning mix (I used Italian)
  • 1-2 contemporary sage leaves
  • Cooking spray
  • 3 cloves garlic minced
  • ¼ cup diced shallots
  • 2 cups low-fat milk
  • 1/4 cup Parmesan cheese non-obligatory

How you can make Weight Watchers Shrimp Alfredo (step-by-step)

1. Cook dinner your pasta noodles Al dente then put aside
2. Warmth your skillet to medium and spray with cooking spray and sauté the garlic and shallots for two minutes
3. Season the shrimp and add them into the skillet
4. Cook dinner the shrimp for 2-3 minutes then flip them over earlier than including the spinach and sage in and cooking one other 2-3 minutes
5. Take away the shrimp and spinach and deglaze the pan with the milk
6. Cut back the warmth to medium/low and whisk within the cornstarch and Parmesan
7. Simmer for five minutes and take away warmth
8. Add the noodles, shrimp, and spinach again into the sauce
9. Serve!

Weight Watchers Shrimp Alfredo Variations/Substitutions

• Substitute one other vegetable if you happen to don’t like spinach, for instance: broccoli, kale, cabbage, mushrooms, and many others
• Make the recipe keto by substituting complete wheat pasta for keto noodles (sure they exist!) or zucchini noodles
• Make it dairy free by utilizing Plant Primarily based milk and leaving out the Parmesan

FAQ/Ideas and Tips Part for Making Weight Watchers Shrimp Alfredo

• Use pre-cooked shrimp to make the method sooner
• Add a pinch of salt to the boiling water whereas cooking the pasta noodles for optimum style
• Frozen cooked shrimp is one in every of my favourite short-cuts to get a wholesome, family-friendly meal on the dinner desk in lower than 20 minutes!

What Is Alfredo Sauce?

 Alfredo is a pasta sauce historically made with butter, Parmesan cheese, and cream. This traditional cream sauce is utilized in infinite pasta dishes. Often known as “pasta en blanco” aka white sauce, it was first utilized in a recipe for fettuccine Alfredo round 1966. Spices generally used embrace salt, pepper, garlic, parsley, or Italian seasoning. This explicit recipe is lightened up for a “skinny” Alfredo pasta dish with shrimp and 5 WW factors per serving.

 What number of energy is in shrimp alfredo?

 That could be a difficult query that is dependent upon all kinds of things. Akin to how large are the serving sizes? What sort of dairy did you employ? What sort of pasta is in it? And the way a lot butter and/or fats is in it. This wholesome Weight Watchers shrimp Alfredo pasta, for instance, has solely 282 energy per serving and 5 factors. That’s as a result of we solely use the healthiest elements and substitutions!

Prep time: 5 minutes

Cook dinner Time: quarter-hour

Servings: 4

weight watchers shrimp alfredo with spinach

Prep Time 5 minutes

Cook dinner Time 15 minutes

Course Important Course

Delicacies Italian

Servings 4

Energy 282 kcal

• 6 oz complete wheat pasta
• 2 cups contemporary spinach
• 1/2 lb medium shrimp peeled and deveined
• 1 tbsp seasoning mix
• 1-2 contemporary sage leaves
• Cooking spray
• 3 cloves garlic minced
• 1/4 cup diced shallots
• 2 cups low-fat milk
• 1/4 cup  Parmesan cheese non-obligatory
• 1 tbsp cornstarch

• Cook dinner your pasta noodles Al dente then put aside

• Warmth your skillet to medium and spray with cooking spray and sauté the garlic and shallots for two minutes

• Season the shrimp and add them into the skillet

• Cook dinner the shrimp for 2-3 minutes then flip them over earlier than including the spinach and sage in and cooking one other 2-3 minutes

• Take away the shrimp and spinach and deglaze the pan with the milk

• Cut back the warmth to medium/low and whisk within the cornstarch and Parmesan

• Simmer for five minutes and take away warmth

• Add the noodles, shrimp, and spinach again into the sauce

• Serve!

Serving: 4equal partsEnergy: 282kcalCarbohydrates: 35.9gProtein: 24.1gFats: 4.5gSaturated Fats: 2.1gLdl cholesterol: 153mgSodium: 270mgPotassium: 491mgFiber: 0.5gSugar: 6.4gCalcium: 259mgIron: 4mg