Wholesome Peanut Butter Banana Muffins

These wholesome peanut butter banana muffins had been a scrumptious results of my Sunday baking adventures and my need to do away with the additional ripe bananas lurking on my counter. I simply began throwing the whole lot right into a bowl and fortuitously for each me and also you, they turned out fantastically, scrumptious and so moist.

Critically, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack choice, however additionally they occur to be dairy free and gluten free, which is ideal for all of these with allergy symptoms!

When you bake these extremely fluffy muffins they’re assured to turn into a staple in your house.

What you’ll have to make peanut butter banana muffins

These wholesome peanut butter banana muffins are stuffed with nutritious elements, pack a lift of 6g of protein per muffin and also you in all probability have already got the whole lot you want to make them already in your pantry. Listed below are the elements you’ll want:

• Bananas: make sure to use ripe bananas which have numerous brown spots. This may assist sweeten the muffins.
• Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should utilize creamy or crunchy!
• Eggs: you’ll want two eggs on this muffin recipe.
• Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want a little bit vanilla extract.
• Milk: give these muffins some further moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
• Flour: we’re maintaining these muffins gluten free through the use of gluten free oat flour (you’ll be able to simply make your individual!)
• Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
• Combine-ins: I like including mini chocolate chips to the batter + on high. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!

The way to make your individual oat flour for muffins

You’ll be able to simply make your individual gluten free oat flour for these peanut butter banana muffins by merely inserting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full publish on make oat flour for all of our suggestions & methods!

For this recipe, you’ll more than likely want a minimum of 1 1/2 cups of gluten free rolled or old school oats to make about 1 cup gluten free oat flour.

Can I make these with a distinct flour?

Sadly, I’d not advocate making these gluten free peanut butter banana muffins with a distinct flour aside from oat flour, though I do assume chickpea flour may work properly!

In case you’re searching for comparable muffin recipes, examine these out:

Ideas for making peanut butter banana muffins

• Wish to make them peanut free? In case you’re trying to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
• Make your individual oat flour: Simply make your individual oat flour at dwelling so that you don’t need to mix it. It actually solely takes minutes!
• Discover one of the best peanut butter: Be sure your peanut butter (or no matter nut butter you employ) is drippy and pure, which means that the one elements are peanuts and/or peanuts and salt.
• Don’t skip the muffin liners: Be sure you spray the within of your muffin liners with nonstick cooking spray to stop muffins from sticking.
• Dairy free choice: If you wish to preserve this recipe dairy free, make sure to use dairy free chocolate chips.
• Vegan choice: I haven’t tried this recipe with flax eggs, however please let me know within the feedback when you do.

The way to retailer & freeze these muffins

• To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
• To freeze: enable the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30 second intervals.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you take pleasure in these wholesome peanut butter banana muffins, please let me know when you make them by leaving a remark and ranking the recipe beneath. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

Wholesome Peanut Butter Banana Muffins

The BEST peanut butter banana muffins which might be full of protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a terrific on-the-go wholesome breakfast or snack. Strive them with mini chocolate chips!

Substances

• Moist elements:
• 1
  cup
  mashed ripe bananas (about 3 medium ripe bananas)
• ¾
  cup
  pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
• 2
  massive eggs
• ¼
  cup
  pure maple syrup
• 2
  teaspoons
  vanilla extract
• 1/2
  tablespoon
  dairy free milk of selection (I like almond milk)
• Dry elements:
• 1
  cup
  gluten free oat flour* (you may make your individual — see notes part)
• 1
  teaspoon
  baking powder
• ½
  teaspoon
  cinnamon
• ¼
  teaspoon
  salt
• ⅓
  cup
  mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on high)

Directions

1. Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to stop muffins from sticking to liners.

2. In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of selection till easy.

3. Subsequent stir within the oat flour, baking powder, cinnamon and salt till easy. Fold within the chocolate chips. Evenly divide batter into muffin liners.

4. Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and luxuriate in! Makes 12 muffins.

Recipe Notes

If you’re utilizing unsalted peanut butter, you may make the recipe as is. No want so as to add extra salt.

In case you’re trying to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.

Test the total publish for suggestions, methods & freezing directions.

Vitamin

Servings: 12 muffins

Serving measurement: 1 muffin

Energy: 218kcal

Fats: 11.9g

Saturated fats: 2.4g

Carbohydrates: 24.4g

Fiber: 2.7g

Sugar: 12.3g

Protein: 6.2g

This publish was initially printed on January sixth, 2021, and republished on February sixteenth, 2023.