Eggs and Greek yogurt are 0 factors on WW and you may make this very low in factors and flavorful through the use of recent herbs and no matter spices you could have in your pantry. I selected to make use of dill as a result of that simply pairs nicely with greek yogurt and a few chives. There are few completely different sorts of low level bread choices on the market. My favourite is Village Fireplace Gentle Italian bread and I additionally like to make use of Joseph’s pita bread.
When you love Weight Watcher recipes take a look at the Weight Watchers Class on my Recipe Index Web page (all of them have factors).
Good Onerous Boiled Eggs
Do you need to know the trick to excellent exhausting boiled eggs each time? Prepare dinner them within the air fryer! I’ve obtained the right recipe right here and folks cannot imagine how simple it’s to cook dinner exhausting boiled eggs now. They’re tremendous simple to peel and will not take a very long time to make. After all you possibly can at all times make exhausting boiled eggs within the Prompt Pot.
Do not have an air fryer? Nicely, there are many completely different strategies for getting a hard-boiled egg completed and you may even purchase them cooked within the retailer.
Components Wanted
- 6 massive eggs, exhausting boiled
- ½ cup of nonfat Greek yogurt can sub fat-free mayo
- 1 tablespoon recent dill
- 1 tablespoon chopped chives
- ¼ teaspoon onion powder
- 2 teaspoon of garlic powder
- Kosher salt and freshly floor black pepper, to style
- Further substances: avocado (unfold it on the sandwich), lemon juice, dijon mustard, diced pickles, pink onion, recent parsley, capers, or bacon.
- Add lettuce and tomatoes for toppings if you happen to make a sandwich.
- As an alternative of bread use crackers or pita bread
Directions for Egg Salad
Make some hard-boiled eggs with no matter cooking methodology you want. For my air fryer methodology, I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water tub to cease the cooking.
Chop your eggs up and add them to a medium bowl. Then add the following 7 substances. Combine nicely to mix. Serve on high of bread or warmed up pita.
Serving Measurement: ¼ cup
Storage Concepts
Preserve the leftover egg salad saved in an hermetic container within the fridge. Or wrap the egg salad tightly in a bowl and retailer it within the fridge.
Eggs and Greek Yogurt
Greek yogurt and exhausting boiled eggs are an amazing supply of protein mixed. They’re additionally zero factors on Weight Watchers.
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More healthy Egg Salad
Yield: 6 1x
Scale
Components
- 6 massive eggs, exhausting boiled
- ½ cup of nonfat Greek yogurt
- 1 tablespoon recent dill
- 1 tablespoon chopped chives
- ¼ teaspoon onion powder
- 2 tsp of garlic powder
- Kosher salt and freshly floor black pepper, to style
Directions
Make some hard-boiled eggs with no matter cooking methodology you want. For my air fryer methodology, I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water tub to cease the cooking. Chop your eggs up and add them to a bowl. Then add the following 7 substances. Combine nicely to mix. Serve on high of bread or warmed up pita.
Serving Measurement: ¼ cup
Notes
myWW factors: Blue 0; Inexperienced 2; Purple 0
Low Carb Egg Salad
- Class: simple
- Methodology: stir
- Delicacies: american
Diet
- Serving Measurement: ¼ cup
- Energy: 104
- Sugar: 2g
- Sodium: 316mg
- Fats: 5g
- Saturated Fats: 2g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 11g
Key phrases: wholesome egg salad
