A Wholesome Egg Salad recipe that packs a brief checklist of complete components and the scrumptious egg salad flavors you like.
This wholesome egg salad is simple to whip up for lunches on-the-go, or meal-prepped to get pleasure from all week lengthy.
Simple Wholesome Egg Salad
Wholesome egg salad is a fan favourite lunch round right here. It comes along with only a few components, plus it’s such a tasty factor to have available.
This wholesome egg salad is:
why you’ll find it irresistible!
- excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
- low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
- bursting with taste: basic egg salad flavors due to dijon mustard and a bit of mayo.
We name this wholesome egg salad as a result of we swapped nearly all of the mayonnaise for Greek yogurt. Greek yogurt continues to be going to present you that tang, but it surely provides in a number of protein, too.
So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you can additionally attempt bitter cream.
Elements for Wholesome Egg Salad
Made with simply 6 components, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:
- exhausting boiled eggs: you’ll want 8 exhausting boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies under.
- Greek yogurt: Greek yogurt is a substitute for utilizing all mayo. Be happy to make use of any type of plain Greek yogurt.
- mayo: whereas we’re subbing a few of the mayo for Greek yogurt, each egg salad deserves some mayo! Any form works.
- dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
- sriracha: sriracha provides some warmth to your salad.
- paprika: a touch of paprika provides a little bit of smokiness to this egg salad.
Easy methods to Make Wholesome Egg Salad
Put together Onerous Boiled Eggs
First, put together 8 exhausting boiled eggs. There are a lot of methods to do that, however we now have 3 favorites:
all in regards to the yolk
The longer you prepare dinner or boil your eggs, the extra executed the yolk might be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.
Peel Eggs
As soon as your exhausting boiled eggs are absolutely cooked and able to go, it’s time to peel and chop them. In case you are following our exhausting boiled eggs on the range, we advocate letting your eggs sit in an ice tub for a couple of minutes. It’s going to assist make the eggs simpler to peel.
When you’ve peeled the offers, give them a pleasant tough chop and switch them into a big bowl.
Add Flavors
Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.
Use a wood spoon or fork to mash a few of the eggs, whereas maintaining some chunkier for the right egg salad consistency.
Eat!
Take pleasure in! Or retailer within the fridge for as much as 5 days to get pleasure from later.
attempt it!
Deviled Egg Salad
In case you love this wholesome egg salad, you HAVE to attempt our deviled egg salad. It tastes identical to deviled eggs!
Serving Ideas
This wholesome egg salad recipe is a star by itself loved with a fork, but it surely’s positively nice paired with the next:
- on crackers
- on tortilla chips
- in a wrap
- on a sandwich
- on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)
Storage
Retailer egg salad in an hermetic container within the fridge for as much as 5 days.
