This noodle bowl has all of the fabulous flavors of an egg roll, stir-fried in a pan, then loaded up with noodles. Truly brown rice noodles. That is the primary time I’ve tried them and so they style nice on this recipe. Every serving has 322 energy, 8 grams of fats. I’m in love with this dish and hope you get pleasure from it too!
- 6 ounces brown rice noodles or rice noodles, see buying suggestions
- 4 cups cabbage, shredded
- 2 cups carrots, shredded
- 1 cup celery, diced
- 1 tablespoon vegetable oil or olive oil
- ½ pound floor turkey breast (99% fat-free)
- 1 cup onions, minced
- 1 tablespoon ginger, from a jar, see buying suggestions
- 1 teaspoon garlic cloves, minced
- ⅓ cup reduced-sodium hen broth or water
- ¼ cup reduced-sodium soy sauce (Tamari for gluten-free)
- ¼ cup rice vinegar
- ¼ teaspoon black pepper
- 1 teaspoon sesame oil
- ¼ cup thinly sliced inexperienced onions, optionally available for garnish
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Cook dinner rice noodles based on package deal instructions. Drain and rinse in chilly water. Put aside. Be aware: Brown rice noodles take about quarter-hour to cook dinner.
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Within the meantime, in a big bowl mix cabbage, carrots and celery. Put aside.
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Warmth 1 tablespoon oil in a big nonstick pan over medium-high warmth. Add turkey, onions, ginger and garlic. Cook dinner about 5 minutes till turkey is browned. Stir in cabbage combination, hen broth or water, soy sauce, rice vinegar and pepper. Proceed to stir-fry till cabbage combination is comfortable. Combine in cooked rice noodles and sesame oil. Proceed to stir-fry till fully mixed and sizzling.
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Divide amongst 4 bowls. Prime every bowl with chopped scallions, if desired.
Procuring Suggestions
Floor turkey breast, 99% fat-free, may be present in most supermarkets. It’s made fully from the turkey breast, not like different floor turkey which is a mix of white and darkish meat.
Brown rice noodles or rice noodles are gluten-free and may be present in most supermarkets within the pasta aisle. I discovered brown rice noodles at Vons/Safeway. Entire Meals sells them too. In case your not gluten-free, you need to use your favourite pasta resembling whole-grain spaghetti. Be aware: Brown rice noodles take about quarter-hour to cook dinner.
Ginger, in a jar, may be discovered within the produce part the place garlic, in a jar, is bought.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Inexperienced
WW Factors Plus 8
| SKINNY FACTS: for 1 noodle bowl (2 cups) 322 energy, 8g fats, 1g sat. fats, 35mg chol, 21g protein, 47g carbs, 8g fiber, 635mg sodium, 8g sugar |
| FACTS: for Freestyle SmartPoints 185 energy, 1g sat fats, 1g sugar, 3g protein |
Serving: 2cupsEnergy: 322kcalCarbohydrates: 47gProtein: 21gFats: 8gSaturated Fats: 1gLdl cholesterol: 35mgSodium: 635mgFiber: 8gSugar: 8gBlue Good Factors: 6Inexperienced Good Factors: 6Plus Factors: 8
