A meditation pillow is an om-azing accent designed along with your consolation in thoughts throughout your mindfulness apply.
For a greater meditation expertise, hold studying to see our high six suggestions for expert-approved meditation pillows.
What Is a Meditation Pillow?
A meditation pillow helps your physique throughout meditation. The cushion rolls your hips barely ahead to maintain your backbone’s pure curve intact, for optimum consolation.
A meditation pillow is usually full of agency, hearty supplies like buckwheat so that you just keep away from slipping and slumping in opposition to the ground.
“A meditation pillow creates the proper bodily posture to elongate your backbone and relieve stress out of your physique, permitting you to really feel extra relaxed and expertise much less bodily sensations or distractions,” says Jennifer Fuller, E-YRT 500, yoga teacher in Lake Tahoe, California. “Sitting with a tall, elongated, erect backbone helps transfer power extra freely.”
Whenever you sit on a pillow designed particularly for meditation, you’ll be able to keep away from placing extra stress in your joints.
You additionally permit your sacrum to level at an angle, which research present is superb for lumbar consolation.
Do I Want a Meditation Cushion?
Have you ever ever skilled boring aches in your low again or pins and needles in your legs and ft after sitting for too lengthy?
If that’s the case, you’ll perceive why you want a meditation cushion.
“I encourage some sort of cushion or pillow when seated for meditation,” says Fuller. “Your meditation expertise is significantly enhanced by the addition of a meditation pillow that elevates the hips above the knees, and helps restore blood circulate to the legs and ft.”
Your knees bear stress when positioned in a flexed place for too lengthy with out something to buffer the ache.
In line with Fuller, your meditation cushion is a prop that may assist alleviate knee stress when you sit, so that you just really feel relaxed and comfortable to meditate.
In spite of everything, how will you probably be aware when your physique is aching and screaming at you?
Whether or not you select to sit down silently or use Beachbody On Demand Sound Meditation, with soothing frequencies to shift your mind right into a extra relaxed, meditative state, you’ll be pleased about the added consolation.
The Greatest Meditation Pillows to Help Your Apply
Fuller prefers easy, spherical meditation pillows for her apply, however she believes that choosing the proper meditation cushion for you is important for an gratifying meditation session.
Key options that Fuller recommends on the lookout for when selecting a meditation cushion embody:
- Top
- Stability
- Leg consolation
- Design aesthetics (shade, form)
- Worth — dearer doesn’t essentially imply higher
1. Brentwood Dwelling Crystal Cove Oval Meditation Cushion
The Crystal Cove oval meditation cushion, designed by yoga teacher Angela Kukhahn, is superb for the health-conscious yogi with its tender, stretch material exterior made with formaldehyde-free supplies. The cushion has a sturdy buckwheat-filled base that can type to your physique for an opulent meditation expertise.
The place to purchase it: Brentwood Dwelling
2. Walden Cushion Set
The Walden set comes with a meditation cushion and a meditation mat. On this set, each gadgets are tremendous tender, full of natural and hypoallergenic supplies, they usually’ll adapt and mould to your physique. Additionally they have gel-infused reminiscence foam high layers for the yogi who likes to calm down.
Worth: $245
The place to purchase it: Walden
3. DharmaCrafts Luxe Woven Zafu Zabuton Set
The luxe woven zafu zabuton set is for the versatile yogi/meditator who enjoys exploring the various totally different advantages of meditations on the market and loves elegant aesthetics.
The set is available in three totally different colours and incorporates all-natural, chemical-free cotton that’s tufted to type a everlasting inside cushion.
Worth: $189
The place to purchase it: Sugarmat
4. Gaiam Halfmoon Crescent Meditation Cushion
Gaiam’s crescent meditation cushion ensures spinal assist. Designed by yogis for yogis, it’s packed tightly with malleable buckwheat that can conform to your dimension/form.
Worth: $44.98
The place to purchase it: Gaiam
5. Florensi Meditation Cushion
You’ll wish to keep inside your zen zone with the Florensi meditation cushion. Made with long-lasting supplies, it can face up to probably the most devoted practitioner’s utilization for years to return.
The place to purchase it: Amazon
6. Alexia Meditation Seat Vegan Leather-based
Want additional assist to get your by means of your meditation apply? Let the Alexia Meditation Seat maintain you because it adapts to the pure curves of your backbone with its wonderful ergonomics.
Worth: $319.95
The place to purchase it: Alexia
