What we noticed runners eat through the 48 HR ultramarathon
Whereas serving to to crew the present world champion through the second evening shift of the 48 hr ultramarathon, we didn’t simply get to see what she ate, we really needed to put together it. We had one of the best seats in the home. Additionally, as a result of shut distribution of feeding stations, we obtained to look over what the opposite runners had been consuming and converse with different crew members.
What Patrycja Bereznowska ate throughout her 48 HR utramarthon
We labored alongside Pati’s crew lead Karolina and we ready and served the next gadgets through the second evening of the race:
- Jello Snacks – we noticed a pineapple taste and a peach. These had been ready for fast consumption – about three spoonfuls.
- Banana – we ready these into about 1-inch thick slices with the pores and skin on so that they may very well be taken in a single bit.
- Watermelon – deseeded to alleviate any worries of abdomen points from the seeds. Served in a cup in small chunks.
- Potato with salt – one small potato per serving reduce into small chunks and sprinkled with Himalayan salt.
- Gu Power Gel – one with caffeine, and one with out.
- Scrambled eggs – protein packed vitality.
- Avocado – crushed up and served sprinkled with salt.
- Endugen – a composition of fastidiously chosen plant extracts in capsule type, taken each 6 to eight hrs – helps with tiredness (incorporates some inexperienced tea).
- Jello candies – these had been a Polish model of sweet from Wawel.
- Cheese sandwiches – there was a request within the morning as a yearning for salty and fatty meals arose.
- Cookies, brownies, crackers.
NOTE: Any gels or different merchandise that contained caffeine had been saved separate from all the opposite meals to make sure correct accounting of the stimulant.
This stuff provide you with a good suggestion of what Pati ate through the race.
In fact simply as vital was the fluid consumption, there was a warmth wave that got here by way of about 24 hours into the race. These had been the drinks Pati took on through the race:
One factor Pati by no means took in through the race was plain water. The idea being that it goes proper by way of you. The one water I noticed used was there to scrub off the fingers after consuming one thing sticky.
Fueling technique and evaluation for a 48 ultramarathon race
We spoke along with her and her crew in regards to the technique behind this very assorted consumption. The thought is to actually hearken to your physique and have all kinds of choices for the runner readily available. 48 hours is a very long time and your physique will undergo ups and downs. Pati was coping with some abdomen points at one level and needed to maintain the consumption to actually the best of meals and drinks.
We additionally took an image of each merchandise consumed. The image could be time stamped and used for additional evaluation with Pati’s dietitian.
A day or two after the race, Pati would recap the ups and downs of the race along with her crew. They might then have a look at what was consumed previous to any of the highs or lows. An additional dialogue with a dietitian would comply with to see which meals must be eradicated from future undertakings.
Different fueling methods on the 48 HR ultramarathon
Except for Pati, we had been additionally capable of peek over on the competitions’ fueling choices. We noticed a runner that solely ready a pudding kind of meals and caught to it all through the race.
We noticed runners that had beer as a part of their hydration technique. Some beer was non-alcoholic. Some beer was our Taiwan normal Gold Medal model. Noteworthy is that some runners simply drank a little bit bit and a few stunning giant portions (we’re you Japanese runners).
We additionally spoke with the crew lead of the Australian group. He advised us that his two runners had utterly totally different methods.
Alicia Heron, who broke the Australian document within the 48HR class had every thing deliberate out intimately: calorie consumption per hour, purple bull consumption portions (there was so much from what we might see), salt, and so on..
His different runner, Matt, simply had his meals laid out and he was going to handle it by himself. Sadly Matt had some abdomen points for a couple of day previous to the race and needed to drop out early within the occasion.
Our closing takeaways from crewing the 48HR ultramarathon race
The 48hr ultramarathon is actually a novel occasion that checks the runners bodily and psychological fortitude to the restrict.
It’s a race that reveals us how totally different persons are. This was seen in the big variety of fueling methods on the course. It’s a testomony to our human skill to resolve issues – on this case the issue of tips on how to persistently ship vitality into our our bodies whereas working repeatedly for 48 hours.
It was a really spectacular occasion to observe and we stay up for collaborating (as crew) in future occasions.
