6 Inexperienced/Blue Factors (Drops to three Blue Factors if you happen to use Rooster Breast as an alternative of thigh)
Substances:
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2 kilos skinless, boneless rooster thighs, trimmed, minimize into 1-inch items
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1 1/4 teaspoons kosher salt, divided
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1 teaspoon freshly floor black pepper, divided
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2 tablespoons olive oil, divided
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1 1/2 cups chopped onion
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2 tablespoons chopped recent sage
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1 tablespoon minced peeled recent ginger
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3 cups (3/4-inch) cubed peeled butternut squash
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1 cup (3/4-inch) diced peeled parsnip
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3 tablespoons all-purpose flour
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1 1/2 cups unfiltered apple cider
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1 1/2 cups unsalted rooster inventory
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2 cups chopped peeled Granny Smith apple
Instructions:
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Sprinkle rooster with 1/2 teaspoon salt and 1/4 teaspoon pepper. Warmth a big Dutch oven over medium-high warmth. Add 1 tablespoon oil to pan; swirl to coat. Add half of rooster to pan; sauté 6 minutes or till browned. Take away rooster from pan. Repeat process with remaining rooster.
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Scale back warmth to medium; add remaining 1 tablespoon oil to pan. Add onion, sage, and ginger; prepare dinner 2 minutes, stirring sometimes. Add squash and parsnip; prepare dinner 2 minutes, stirring sometimes. Sprinkle greens with flour; prepare dinner 1 minute, stirring sometimes. Stir in cider and inventory, scraping pan to loosen browned bits. Stir in rooster, remaining 3/4 teaspoon salt, and remaining 3/4 teaspoon pepper; convey to a simmer. Scale back warmth, partially cowl, and simmer 25 minutes. Stir in apple; prepare dinner 5 minutes.
Serves 6
Recipe supply: Weight Watchers Recipes and Help Group / Fb
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