5 Inexperienced/3 Blue Factors
Components:
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3 tablespoons fats free bitter cream
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2 teaspoons fats free milk
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1 teaspoon Dijon-style mustard
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2 eggs
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1 complete wheat English muffin, break up
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2 ounces thinly sliced reduced-sodium cooked ham
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2 tomato slices
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1 teaspoon Snipped contemporary chives
Instructions:
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Preheat broiler. For sauce: In a small bowl, mix bitter cream, milk, and mustard; put aside. Flippantly grease a medium skillet. Half-fill the skillet with water. Carry water to boiling; cut back warmth to simmering (bubbles ought to start to interrupt the floor of the water). Break one of many eggs right into a small dish. Fastidiously slide egg into simmering water, holding the lip of the dish as near the water as doable. Repeat with the remaining egg, permitting every egg an equal quantity of house.
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Simmer, uncovered, for 3 to five minutes or till egg whites are utterly set and yolks start to thicken however are usually not laborious.
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In the meantime, place muffin halves, lower sides up, on a foil-lined baking sheet. Broil 3 to 4 inches from the warmth for 1 to 2 minutes or till toasted. Prime muffin halves with ham and tomato slices. Broil about 1 minute extra or till toppings are heated by means of.
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To serve, use a slotted spoon to take away eggs from skillet; place eggs on prime of tomato slices. Spoon sauce over eggs and, if desired, sprinkle with chives.
Serves 2
Recipe supply: Weight Watchers Recipes and Assist Group / Fb
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