Right here’s a straightforward and more healthy strategy to get crispy tasty fish. Don’t be scared by the variety of substances — it’s largely spices and herbs.
Weight Watchers Crispy Baked Fish Recipe
Writer: WW-Recipes.web
Recipe kind: Most important
- 1 lb fillets tilapia
- 1⁄2 cup cornmeal
- 1 tbsp brown mustard, or honey mustard
- 1⁄2 tsp vinegar
- 1⁄4 cup milk
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1⁄2 tsp thyme
- 1 tsp paprika
- 1⁄2 tsp cayenne pepper, alter to your style
- 1⁄2 tsp black pepper
- 1 lemon, lower into wedges (non-obligatory)
- Combine the mustard, vinegar and milk, and let set for about quarter-hour – his will make the dressing to coat the fish.
- In a separate bowl, combine the cornmeal with all of the seasonings.
- Dip the fish fillets into the milk combination after which into the cornbread combination.
- Brush a broiling pan with a bit of olive oil or spray with cooking spray.
- Place the fish fillets on the ready pan and place the pan beneath the broiler, 4 inches from warmth.
- Broil for about 4 minutes on both sides (or till the fish flakes simply with a fork).
- Serve with lemon wedges (non-obligatory).
Energy: 182 Fats: 3 g Saturated fats: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Ldl cholesterol: 59 mg
3.5.3251
What number of Weight Watchers factors in crispy baked fish recipe?
WW Sensible Factors: 3
WW Factors Plus: 6
WW Previous Factors: 3
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Initially posted 2019-02-04 10:34:27.
