WeightWatchers Broccoli Quiche Recipe • WW Recipes

This quiche recipe is nice – so filling for thus few factors! I’ve it for breakfast with 1 low fats English muffin and it retains me full till lunch.

WeightWatchers Broccoli Quiche Recipe

 

Creator: WW-Recipes.internet

Recipe kind: Breakfast

• 20 ounces frozen broccoli, chopped
• 1 1⁄2 cups 1% low-fat milk
• 3⁄4 cup Egg Beaters egg substitute
• 3⁄4 cup bisquick low-fat baking combine
• 2 garlic cloves, chopped
• 1 teaspoon salt
• 1⁄4 teaspoon floor black pepper
• 1 medium crimson pepper, chopped
• 1 medium onion, chopped
• 4 ounces part-skim mozzarella cheese

1. Thaw, rinse and drain the broccoli.
2. Put half of the broccoli in a 11×7 glass pan sprayed with Pam.
3. Put half of the peppers, onion and all of the cheese on prime.
4. Put the remaining broccoli, peppers and onion on prime of that.
5. Mix the milk, bisquick, egg beaters, garlic, salt and pepper in a blender till clean.
6. Pour the combination over the broccoli within the pan.
7. Bake at 400 levels F for about 50 minutes (till frivolously browned).
8. Let cool somewhat, then reduce into 6 items and serve.

Energy: 113 Fats: 4 g Saturated fats: 2.4 g Carbohydrates: 11.4 g Sugar: 6.3 g Sodium: 556 mg Fiber: 3.6 g Protein: 9.8 g Ldl cholesterol: 15.2 mg

3.5.3251

What number of Weight Watchers factors in broccoli quiche recipe?
WW Good Factors: 4
WW Factors Plus: 3
WW Outdated Factors: 2

You may additionally like these Weight Watchers vegetarian recipes:

Initially posted 2019-01-15 12:07:34.