Wholegrain cereals like wild rice, barley, bulgur, and oats are the right breakfast alternative, as they supply the physique with loads of fiber that stimulates digestion, improves blood lipid ranges and make you are feeling fuller for extra hours.
Weight Watchers Wild Rice Breakfast Cereal (4 WW factors plus, 3 WW previous factors)
Whole time
Creator: WW-Recipes.web
Recipe kind: Breakfast
- 75 g wild rice
- 1 teaspoon butter
- 50 g dried apricots
- 75 g barley (about 5 tablespoons)
- 30 g oatmeal (about 3 tablespoons)
- 30 g bulgur (about 3 tablespoons)
- 50 g dried cranberries
- 1 tablespoon maple syrup
- a pinch of salt
- Add the wild rice to 500 ml water, convey to a boil and cook dinner for about 20 minutes. Drain in a colander. Grease a baking dish with butter.
- Chop the dried apricots, mix with the rice and all the opposite substances in a casserole dish.
- Add 1,2 liters of water and blend properly the whole lot collectively.
- Cowl the dish with aluminum foil and bake within the preheated oven at 180 levels C for about 80 minutes, stirring often.
- Let the granola cool fully. Pour right into a glass jar or a plastic field and preserve within the fridge (might be saved for as much as 5 days).
- When able to eat, warmth just a few spoonfuls of the cereal with some milk in a saucepan, whereas stirring. Serve with recent berries or different fruit.
Energy: 175 Fats: 2 g Carbohydrates: 34 g Sugar: 1 g Fiber: 3.5 g Protein: 4 g Ldl cholesterol: 3 g
3.2.2885
What number of Weight Watchers factors in wild rice breakfast cereal recipe?
WW Factors Plus: 4
WW Outdated Factors: 3
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Initially posted 2016-01-05 10:35:29.
