It is a variation of the unique Basque recipe known as “Piperrada” (“Piperade”). It tastes simply as scrumptious as the unique model, however comes with a lot much less fats. Within the Basque Nation (Spain), individuals are notably keen on consuming this vegetable omelet with fried Bayonne ham. If you’d like the dish with meat, add some lean cooked ham and roll into the egg combination whereas cooking.
Weight Watchers Vegetable Omelet with Tomatoes and Peppers recipe – 5 WW factors plus, 4 WW outdated factors
- 2 eggs
- 1 onion
- 2 small peppers (1 purple, 1 yellow)
- 2 tomatoes (about 160 g)
- 1 thyme sprig
- 1 garlic clove
- 1 tablespoon olive oil
- 2 tablespoons bitter cream
- 6 stalks parsley
- nutmeg
- salt
- pepper
- Peel and chop the onion.
- Minimize the peppers into halves, take away the seeds, wash and minimize into skinny strips.
- Minimize out the tomato stems. Dip the tomatoes in boiling water, take away, rinse with chilly water and take away the pores and skin. Cube the tomatoes.
- Wash the thyme, shake dry and chop finely.
- Peel the garlic and minimize into halves. Rub a pan with the halved garlic.
- Warmth oil within the pan. Sauté the onions and thyme over medium warmth.
- Add the peppers and sauté for about 2-3 minutes, then add the diced tomatoes and prepare dinner for an additional 2-3 minutes.
- Whisk collectively the eggs and bitter cream, season with salt, pepper and nutmeg. Pour the egg combination over the greens and let thicken over low warmth for about 5-8 minutes in line with style (relying on how agency you need the omelet to be).
- Wash the parsley, shake dry and chop finely. Sprinkle over the vegetable omelet and serve.
What number of Weight Watchers factors in vegetable omelet with tomatoes and peppers recipe? WW factors plus: 5, WW outdated factors: 4
Energy: 200 Fats: 14 g Carbohydrates: 8 g Fiber: 5.5 g Protein: 10 g
3.2.2885
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Initially posted 2015-03-10 08:48:15.
