A “Spanish omelet” (also referred to as a “Spanish tortilla”) is one tummy filling breakfast which is tremendous straightforward to make. This fluffy omelet feels actually good to the palate attributable to its texture.
Weight Watchers Spanish Omelet recipe
Components
3 medium baking potatoes, raw
3 egg whites
3 giant eggs
2 garlic cloves, finely chopped
1 medium onion, chopped
1 1/2 tablespoons canola oil
1/8 teaspoon salt
1/8 teaspoon pepper
Preparation
1. Completely scrub or peel the potatoes and slice them in very skinny slices.
2. Fill a big saucepan with water and convey it to a boil.
3. Add the potatoes and boil for about 5 minutes (till partially cooked).
4. Drain the potatoes and put aside.
5. In a big bowl, whisk the eggs, egg whites, salt, pepper and chopped garlic collectively.
6. Set the combination apart.
7. In a ten″ frying pan, warmth the canola oil over medium-high warmth.
8. Add the sliced potatoes and the onions.
9. Cook dinner for about 5 minutes, stirring repeatedly, till golden brown.
10. Add the potato combination to the egg combination and blend effectively.
11. Reheat the frying pan over low-medium warmth.
12. Add potato-egg combination and prepare dinner for about 2 minutes.
13. Flip the combination over and prepare dinner on different facet for an additional 2 minutes till the eggs are set.
15. Minimize into 6 wedges and serve.
Servings: 6
What number of Weight Watchers factors in Spanish omelet recipe?
Dietary info for one serving:
WW factors: 3
WW factors plus: 4
Energy: 143
Whole fats: 6 g
Ldl cholesterol: 93 mg
Sodium: 114.9 mg
Whole carbs: 16 g
Dietary fiber: 1.5 g
Protein: 6.4 g
You may also like these Weight Watchers breakfast recipes:
Photograph credit score: ad454
Initially posted 2013-08-08 16:51:55.
