Weight Watchers Skillet Roasted Brussels Sprouts with Bacon

I am excited to share this scrumptious facet dish that I made for dinner final evening with you. In case you are a brussels sprouts skeptic, this recipe could win you over. Candy and smoky, it was the proper facet dish to accompany our easy grilled rooster breast.

Roasting brussels sprouts is an effective way to chop one down on the bitterness and improve their pure sweetness. To avoid wasting time this simple recipe makes use of a skillet-fry technique to ship the identical smoky goodness as roasting however in much less time.

Do you know that brussels sprouts are filled with vitamins and cancer-fighting compounds? They’re excessive in Vitamin, A, potassium, folate, iron, fiber and Vitamin C. I like scrumptious recipes that present an effective way to eat more healthy. And including just a little bacon is a simple option to make consuming your greens a lot extra pleasant.

Roasted Brussels Sprouts with Bacon

How Many Energy and WW Private Factors on this Skillet Brussels Sprouts Recipe?

In line with my calculations, every serving has 90 energy. To see your WW PersonalPoints within the WW Recipe Builder for this recipe and observe it within the WW app or web site, Click on right here!

Find out how to Make Skillet Roast Brussels Sprouts Step-by-Step Directions

Step 1: Assemble and prep the recipe substances:

• 2 slices center-cut bacon
• 1 teaspoon canola oil or olive oil
• 1 pound Brussels sprouts, trimmed and reduce in half
• ¼ cup minced onion or shallot
• 1-½ tablespoons balsamic vinegar
• 1 tablespoon brown sugar
• ¼ teaspoon salt or to style
• Black pepper to style

Able to make skillet roasted Brussels sprouts

Step 2: In a big skillet (ideally nonstick) cook dinner the bacon over medium warmth, turning till crisp. Take away the bacon, crumble it and set it apart. 

Crispy crumbled bacon

Step 3: Add the oil to the skillet and enhance to medium-high warmth. Add the Brussel sprouts and cook dinner till the sprouts start to brown, about 5 minutes.

Prepare dinner sprouts in a skillet

Step 4: Add the onion, and stir, cooking for one more 1-2 minutes. Add ⅓ cup water and canopy the pan. Scale back the warmth to medium and cook dinner for 4 minutes.

Stir in onion and water

Step 5: Take away the duvet and stir within the balsamic vinegar, brown sugar and salt. Prepare dinner for 2-3 minutes, stirring to mix brussels sprouts with the vinegar combination.

Skillet roasted Brussels sprouts

Step 6: Add the bacon and proceed to cook dinner till the brussels sprouts are properly browned. Season with salt and pepper to style. 

Skillet roasted Brussels sprouts with crispy bacon

Recipe Notes, Variations & Substitutions

• Substitute balsamic glaze for the balsamic vinegar.
• Add a sprinkling of shredded Parmesan cheese with the bacon or use it as a substitute.
• For a sweeter possibility substitute maple syrup for the balsamic vinegar.

Make sure you modify your Weight Watchers Factors accordingly if that is a priority.

Serving Options

These brussels sprouts with bacon are so scrumptious I typically make them a meal all on their very own. They’re additionally an ideal facet dish to accompany:

• Grilled rooster breast
• Roast rooster or gradual cooker turkey breast
• Pork tenderloin
• Salmon
• Meatloaf 
• Rotisserie Hen

For those who’ve made this Crispy Brussels Sprouts Recipe, please give the recipe a star score beneath and go away a remark letting me understand how you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Print

Weight Watchers Skillet Roasted Brussels Sprouts with Bacon

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }

Roasting brussels sprouts is an effective way to chop one down on the bitterness and improve their pure sweetness. To avoid wasting time this simple recipe makes use of a skillet-fry technique to ship the identical crispy texture as roasting however in much less time.

Course Aspect Dish

Delicacies American

Key phrase bacon roasted Brussels sprouts, skillet brussels sprouts with bacon

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Whole Time 30 minutes

Servings 4

Energy 90kcal

Creator Martha McKinnon | Easy Nourished Dwelling

Tools

• Chef Knife
• Slicing Board
• Skillet

Substances

• 2 slices middle reduce bacon (substitute turkey bacon in the event you favor)
• 1 teaspoon canola oil or olive oil
• 1 pound brusssels sprouts, trimmed and reduce in half (A few of mine have been actually huge so I reduce them in quarters.)
• ¼ cup minced onion or shallot
• ⅓ cup water
• 1-½ tablespoons balsamic vinegar
• 1 tablespoon brown sugar
• ¼ teaspoon salt (or to style)
• floor black pepper to style

Directions

• Assemble and prep your substances.
• In a big skillet (ideally nonstick) cook dinner the bacon over medium warmth, turning till crisp. Take away the bacon, crumble it and set it apart.
• Add the oil to the skillet and enhance to medium-high warmth. Add the Brussels sprouts and cook dinner till the sprouts start to brown, about 5 minutes.
• Add the onion, and stir, cooking for one more 1-2 minutes. Add ⅓ cup water and canopy the pan. Scale back the warmth to medium and cook dinner for 4 minutes.
• Take away the duvet and stir within the balsamic vinegar, brown sugar and salt. Prepare dinner for 2-3 minutes, stirring to mix brussels sprouts with the vinegar combination.
• Add the bacon and proceed to cook dinner till the brussels sprouts are properly browned. Season with salt and pepper to style. 

Notes

Recipe Notes, Variations & Substitutions

• Substitute balsamic glaze for the balsamic vinegar.
• Add a sprinkling of shredded Parmesan cheese with the bacon or use it as a substitute.
• For a sweeter possibility substitute maple syrup for the balsamic vinegar.

Make sure you modify your Weight Watchers Factors accordingly if that is a priority.

Serving dimension: ¼th recipe (about ¾ cup)

Click on right here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.

Vitamin

Serving: 0.25Recipe | Energy: 90kcal | Carbohydrates: 14g | Protein: 5g | Fats: 3g | Fiber: 4g

Recipe supply: Eat What You Love On a regular basis by Marlene Koch

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

For those who appreciated this Skinny Roasted Brussels Sprouts Recipe, you may also like these wholesome facet dish WW Recipes

• Gradual Cooker Brussels Sprouts with Dijon Mustard
• Roasted Brussels Sprouts Carrots, Candy Potatoes & Onions
• Roasted Cabbage Wedges
• Wholesome Zucchini, Tomato, Mushroom Skillet
• Brussels Spouts Salad with Maple Mustard Dressing
• Crispy Air Fryer Brussels Sprouts (Weight Watchers)

This publish incorporates affiliate hyperlinks to merchandise I like. While you purchase one thing by one in every of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks to your buy!

The publish Weight Watchers Skillet Roasted Brussels Sprouts with Bacon appeared first on Easy Nourished Dwelling.