These salmon muffins have a terrific basic Southern style.
They’re good and crispy, and can in all probability turn out to be a favourite of yours even should you don’t like salmon that a lot.
Weight Watchers Salmon Truffles recipe
Makes 6 servings
Substances
1 (15 ounce) can cooked pink salmon (bones eliminated)
1/2 medium onion, chopped advantageous
1/2 inexperienced bell pepper, chopped advantageous
1 egg, crushed
2 dashes sizzling sauce
salt and pepper
1/4 cup advantageous plain breadcrumbs
2 teaspoons dried parsley
1 teaspoon garlic powder
1/4 cup flour
1/4 cup yellow cornmeal
oil, for pan frying
Preparation
1. Combine the primary 9 elements nicely.
2. Pat into flat muffins.
3. Combine the flour and cornmeal collectively and coat the muffins one by one (as you want them for frying).
4. Warmth about 1/2 inch of oil in a pan and fry muffins till golden brown on either side. Take away and drain. Repeat till all muffins are made.
5. As you take away them from the oil, sprinkle with salt and pepper–and if you need a chunk to it, a bit cayenne on it.
What number of Weight Watchers factors in salmon muffins recipe?
WW POINTS per serving: 3
Dietary info per serving: 157 energy, 3.8g fats, 1.1g fiber
Initially posted 2007-04-28 10:43:21.
