This weight watchers hen taco soup recipe is wholesome and hearty. This model is a gradual cooker hen taco soup, so it’s extremely easy to make.
The model of the recipe I made is 1 weight watcher level for 4 servings–so in case you are solely having 1 serving it’s a zero level weight watchers soup.
Within the variations part beneath I’ll present you how one can cut back the ww factors even additional (Trace: use my zero level ww tomato sauce).
Since I do know a whole lot of my readers use basic weight watcher packages, I’ve included the burden watchers factors for a couple of of the older ww plans. (You will discover the purpose totals for private factors plan, the factors plus plan, in addition to the blue, purple and inexperienced plans within the recipe card on the backside of the web page). The simplest option to get essentially the most up-to-date information on ww factors is simply plug the recipe into your ww app.
Tortilla chips and shredded cheese are the proper option to high a scrumptious taco soup. And since it is a zero level weight watchers recipes–you possibly can afford to splurge just a little!
Why you need to need to do that recipe
- This weight watchers taco soup recipe is easy. After you brown the hen in a frying pan, you possibly can throw all the substances into the slow-cooker and cook dinner it on low or excessive relying on while you need to eat.
- This hen taco soup is wholesome. Like I discussed above it is a low level weight watchers soup.
- This recipe is extremely versatile. Beneath I’ll stroll you thru a number of variations you should utilize. (I even omit the black beans once I make it for myself)
- This ww taco soup is a hearty heat meal that’s good for a chilly day–serve it on sport day–your family and friends will go away impressed.
Substances
- 1 lb lean floor hen weighed uncooked
- 3.5 cups hen broth
- 1.5 cups tomato sauce (use my zero level ww tomato sauce to maintain factors as little as doable)
- 28 oz can diced tomatoes
- 1 15 oz can black beans
- ½ cup chopped crimson bell peppers
- ½ cup chopped inexperienced bell peppers
- 1 cup diced crimson onion
- 1 cup frozen corn
- 2 garlic cloves diced
- 30 g package deal taco seasoning (see image beneath for my model)
- 1 tsp onion powder
- Sprint of salt & pepper
Step by Step process for making recipe
- If you’re utilizing my zero level do-it-yourself tomato sauce, put together the sauce forward of time.
- Prepare dinner the lean floor hen in a frying pan on the range high and drain any fats.
- Place the crockpot on excessive and add within the tomato sauce, diced tomatoes, and hen broth.
- Stir within the cooked hen, diced veggies, black beans, garlic, and corn.
- Combine within the taco seasoning, onion powder, salt, and pepper.
- Let cook dinner on excessive for 4 hours or low 7-8 hours.
- Optionally available: high with lowered fats cheese, tortilla chips or tortilla strips, and a sliced jalapeno for some additional warmth.
Variations/Substitutions
One in every of my favourite issues about this recipe is that it’s extremely versatile. I encourage you to make it your personal by swapping out substances to suit your style!
- Zero-point weight watchers soup variation :the one ingredient with factors is the taco seasoning pack which has 3SP complete. So 1 serving is zero factors, 4 servings could be 1SP. If you’d like all the pot of hen taco soup to be zero factors, you can also make your personal taco seasoning. Here’s a fantastic weight watcher pleasant taco seasoning recipe from realadvicegal.com
- Substitute the beans: If you’re a long-time reader, you’ll know that beans aren’t my favourite. So, once I make this for myself I simply skip the beans all collectively, and it nonetheless tastes nice. You’ll be able to undoubtedly swap out the black beans for kidney beans, or pinto beans. Both ought to pair properly with soup.
- Substitute your favourite protein:
- Simple taco soup recipe: if you happen to don’t have time to make my zero level vegg
ie tomato sauce, the best option to make the recipe is to substitute retailer purchased tomato sauce. Simply be sure to enter into your ww app to double examine the factors. - Including warmth to this simple soup recipe: If you’d like just a little additional spice you possibly can lower up and throw your favourite inexperienced chilies proper to the crock pot. Jalapeno peppers work effectively, and serrano peppers are nice if you would like one thing just a little spicier. Simply keep in mind to de-seed the chilis first.
- Ranch dressing taco soup: It’s easy to show this recipe right into a weight watchers pleasant hen taco ranch dressing recipe. Merely add your favourite ranch dressing combine to the crock pot in equal proportion to the taco seasoning. So on this case you’d need to add 30g of ranch dressing combine. This may add extra ww factors, so simply be sure to examine the overall in your ww app.
Suggestions and Methods
- This recipe makes 12 1-cup servings. This soup freezes effectively. So you can also make it forward of time and easily reheat it for these busy weeknight meals.
- Don’t skip the step the place you brown the meat. Browning the hen seals within the juices and prevents it from drying out as you cook dinner it within the gradual cooker.
What number of weight watchers factors does taco soup have?
It is a low factors weight watchers hen taco soup. The first model I made right here has 1 level for each 4 servings.
Within the variations part above, I’ve additionally included a model of this wholesome soup which has zero factors.
If you’re keen to splurge a couple of ww factors, you possibly can add tortilla chips and cheese. (And with such a low level recipe, why not!)
Associated recipes
Gradual cooker weight watchers hen taco soup
0-2PP, Zero freestyle factors per serving on blue & purple, 2 SP on inexperienced
- 1 lb floor hen weighed uncooked
- 3.5 cups hen broth
- 1.5 cups tomato sauce *I used my zero level veggie tomato sauce recipe linked in opening write up
- 28 oz can diced tomatoes
- 15 oz can black beans
- 1/2 cup diced inexperienced bell peppers
- 1/2 cup diced crimson bell peppers
- 1 cup diced crimson onion
- 1 cup frozen corn
- 2 garlic cloves diced
- 30 g package deal taco seasoning *see image for my model
- 1 tsp onion powder
- Sprint of salt & pepper
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Prepare dinner the bottom hen in a frying pan on range and drain. Place crockpot on excessive and add within the tomato sauce, diced tomatoes and hen broth.
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Stir within the cooked hen, diced veggies, garlic and corn.
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Combine within the taco seasoning, onion powder, salt & pepper.
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Let cook dinner on excessive for 4 hours or low 7-8 hours.
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*Word- Be happy so as to add in black beans, I’m simply not a fan of any type of bean.
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Makes 12- 1 cup servings, the one substances with factors was my taco seasoning pack which has 3SP complete, so 1 serving is zero factors, 4 servings could be 1SP
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Soup will freeze effectively.
