Rooster satay is a standard South Asian dish, very talked-about in Indonesia, Thailand, Malaysia and Singapore. Though satay will be produced from different meats similar to beef, mutton, pork or fish, essentially the most beloved one might be made with hen. It’s very simple to make, however in case you have hassle with the preparation, scroll down for video step-by-step directions.
Weight Watchers Rooster Skewers with Satay Sauce recipe
Components
500 g skinless hen breasts
2 garlic cloves
1 onion, chopped
20 g recent coriander (cilantro)
1/2 teaspoon salt
2 teaspoons sugar
1 tablespoon vegetable oil, plus further to fry
2 teaspoons delicate curry powder
1 teaspoon floor turmeric
4 tablespoons crunchy peanut butter
250 ml coconut milk
2 tablespoons tamarind paste
2 tablespoons candy chili sauce
2 teaspoons sugar
2 tablespoons mild soy sauce
2 tablespoons lime juice
Preparation
1. Put together the marinade by including the garlic, onion, coriander, 1/2 tsp salt and a couple of tsp sugar to a meals processor and pulsing briefly. Add the vegetable oil, turmeric, curry powder and coconut milk and pulse till mixed. Put this combination into a big bowl.
2. Lower the hen breasts into skinny strips. Add to the marinade and chill for not less than two hours (or in a single day) within the fridge.
3. Soak 16 picket skewers in chilly water for half and hour.
4. Add the candy chilli sauce, peanut butter, tamarind paste, 2 tsp sugar, soy sauce and lime juice in a bowl and blend properly utilizing an electrical mixer. Add 2 to three tablespoons of boiling water, whereas persevering with to combine till the sauce will get to the specified consistency; put aside.
5. Take the hen from the marinade and thread on skewers. Add a little bit oil to a frying pan and warmth on excessive. Fry the hen skewers till simply cooked by and switch to a serving plate.
6. Serve the hen skewers with the satay sauce. You can even add some darkish inexperienced salad leaves , parsley and chopped English cucumbers.
Servings: 8
What number of Weight Watchers factors in hen skewers and satay sauce recipe?
Dietary info for one serving:
WW factors: 5
Energy: 232
Whole fats: 13.3 g
Ldl cholesterol: 36 mg
Sodium: 521 mg
Whole carbs: 11.4 g
Dietary fiber: 2.2 g
Protein: 18.4 g
Photograph credit score: wentongg
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Initially posted 2010-04-09 14:01:34.
