This scrumptious weight watchers hen parmesan is available in at 6 factors per serving and tastes identical to the standard model!

Moist, juicy breaded hen is smothered in a straightforward, selfmade tomato sauce and sprinkled with cheese and baked. Seasoning the panko breadcrumbs actually pumps up the flavour! Plus, the ensuing dinner is a formidable, restaurant high quality dish that everybody loves.

I served this ww hen parmesan with a salad however I additionally prefer it atop zucchini noodles or konjac noodles, brown rice or grilled greens. Even a serve of spaghetti pasta would solely add 3 factors to this.

That is consolation meals at its finest, so don’t skimp on the facet dish!

weight watchers chicken parmesan with salad and fork

Why you must do this weight watchers weight watchers hen parmesan recipe

  • You actually can’t inform the distinction between this model and the standard, however this recipe has solely 6 factors per serving 
  • Tremendous straightforward. There’s no fileting or tenderizing the hen and the crumb is completely seasoned.
  • Excessive protein and low in energy, the proper weeknight dinner. 

ingredients for weight watchers chicken parm

Weight watchers hen parmesan substances

  •  Rooster breast, giant, 1.
  • Panko breadcrumbs, ½ cup
  • Paprika, 1 tbsp
  • Garlic powder, ½ tbsp
  • Onion powder, 1 tsp
  • Salt, 1 tsp
  • Black pepper, 1 tsp
  • Parmesan cheese, shaved or grated, ¼ cup
  • Tomatoes, crushed and sieved, 1 cup
  • White onion, 1
  • Garlic, crushed, 1 tbsp
  • Basil, contemporary, handful
  • Olive oil, 1 tsp (not pictured) or oil of selection

Tips on how to make weight watchers hen parmesan (step-by-step) 

  1. Preheat the oven to 375F. Line a metallic baking dish with baking paper. Slice the hen in half by putting your hand on the highest and slice horizontally by way of the middle of the breast.
  2. Combine the panko breadcrumbs with the paprika, garlic powder, onion powder, salt and pepper collectively in a bowl. Place every of the hen items into the crumb, urgent down to make sure the crumb has caught evenly.
  3. To make the sauce, brown the onion in a small saucepan and add the tomatoes and garlic. Flip the warmth all the way down to a simmer and prepare dinner for 15-20 minutes till thick and saucy. Unfold half in an oven dish.
  4. Warmth a big frypan over a medium-high warmth and add the oil. Warmth till shimmering then add the hen breasts. Prepare dinner 3-4 minutes till the crumb is golden. Flip and prepare dinner the opposite facet for 1-2 minutes. Take away from pan and place on high of tomato sauce. Prime with remaining sauce.
  5. Sprinkle with cheese and bake for quarter-hour, checking for doneness with a pointy knife.
  6. Take away from the oven and permit to take a seat 5 minutes earlier than serving with a backyard salad. 

breading chicken parmesan

preparing parmesan sauce for ww chicken parm

weight watchers hen parmesan pairings 

  • Rooster parmesan is nice with just about something. Salads, pasta, zucchini noodles, potato wedges or grilled greens are nice choices. 

FAQ/Ideas and Methods Part for making ww hen parmesan

  • Slicing the hen might be the toughest a part of this recipe. I by no means get a fair slice, so don’t fear if you find yourself with one half greater than the opposite.
  • Breading the hen instantly makes the crumbs stick simpler. Work shortly so it doesn’t dry out.
  • The sauce may be very forgiving. If it doesn’t look saucy sufficient, simply prepare dinner it for a bit longer.

Associated Recipes

ww chicken parmesan on plate with salad

Serves: 2

Serving Measurement: 1/2 hen breast of parmesan and facet salad

weight watchers chicken parmesan

weight watchers hen parmesan

Drizzle

selfmade marinara smothers a hen breast encrusted in a bread crumb and parmesan combination

Prep Time 20 minutes

Prepare dinner Time 25 minutes

Course Fundamental Course

Delicacies Italian

Servings 2

Energy 244 kcal

  • 1 giant hen breast
  • 1/2 cup panko breadcrumbs
  • 1 tbsp paprika
  • 1/2 tbsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/4 cup parmesan cheese shaved or grated
  • 1 cup tomatoes crushed and sieved
  • 1 white onion
  • 1 tbsp crushed garlic
  • 1 handful contemporary basil
  • 1 tsp olive oil (or oil of selection)

  • Preheat the oven to 375F. Line a metallic baking dish with baking paper. Slice the hen in half by putting your hand on the highest and slice horizontally by way of the middle of the breast.

  • Combine the panko breadcrumbs with the paprika, garlic powder, onion powder, salt and pepper collectively in a bowl. Place every of the hen items into the crumb, urgent down to make sure the crumb has caught evenly.

  • To make the sauce, brown the onion in a small saucepan and add the tomatoes and garlic. Flip the warmth all the way down to a simmer and prepare dinner for 15-20 minutes till thick and saucy. Unfold half in an oven dish.

  • Warmth a big frypan over a medium-high warmth and add the oil. Warmth till shimmering them add the hen breasts. Prepare dinner 3-4 minutes till the crumb is golden. Flip and prepare dinner the opposite facet for 1-2 minutes. Take away from pan and place on high of tomato sauce. Prime with remaining sauce.

  • Sprinkle with cheese and bake for quarter-hour, checking for doneness with a pointy knife.

  • Take away from the oven and permit to take a seat 5 minutes earlier than serving with a backyard salad.

  • Recipe is 3 weight watchers factors per serving

Serving: 0.5hen breastEnergy: 244kcalCarbohydrates: 17gProtein: 23gFats: 9gSaturated Fats: 2.8gLdl cholesterol: 61mgSodium: 639mgPotassium: 710mgFiber: 4.4gSugar: 7.5gCalcium: 193mgIron: 2.8mg