This isn’t precisely a lightweight soup recipe, because it’s 12 factors per serving. However it’s a fantastic consolation meals for chilly climate. It’s very simple to make and can please your entire household!
Weight Watchers Rooster and White Bean Stew recipe
Makes 6 servings
Components
4 slices bacon, finely chopped
1 onion, finely chopped
2 garlic cloves, finely chopped
1 lb pink potatoes, reduce into cubes
32 ounces hen broth (I added just a little extra)
1 rotisserie-cooked hen
2 (15 ounce) cans small white beans, drained and rinsed (I used navy beans)
5 ounces child arugula
salt and pepper
Preparation
1. In a big soup pot or Dutch oven, cook dinner the bacon over medium warmth till cooked, however not crisp (about 5 minutes).
2. Add the onion and garlic; cook dinner, stirring, till softened (about 5 minutes).
3. Add the potatoes and hen broth; simmer till the potatoes are simply tender (about quarter-hour).
4. In the meantime, pull the meat off the rotisserie hen, discarding pores and skin and bones.
5. Add the hen and white beans to the stew; cook dinner till heated by means of.
6. Simply earlier than serving, stir within the arugula and season to style with salt and freshly floor black pepper.
What number of Weight Watchers factors in hen & white bean stew recipe?
WW POINTS per serving: 12
Dietary data per serving: 572 energy, 21.9g fats, 9.1g fiber
Initially posted 2007-11-06 12:44:54.
