Making your individual spice mix is so value it, letting you management the sodium and use recent elements. You can also make the kebabs and buttermilk combination a day forward and refrigerate till you’re able to cook dinner.
Weight Watchers Spicy Buttermilk Rooster and Vegetable Kebabs Recipe
Writer: WW-Recipes.web
Recipe sort: Appetizer
Delicacies: American
- 1½ kilos skinless, boneless hen breasts, reduce into 1-in. items
- ¼ cup fat-free buttermilk
- 1 tablespoon grated peeled recent ginger
- 2 tablespoons mild brown sugar
- 1 tablespoon grated recent garlic
- 2 giant orange bell peppers, reduce into 1-in. items
- 1 pt. multicolored cherry tomatoes
- 1 pink onion, reduce into 1-in. items
- cooking spray
- ¼ teaspoon floor allspice
- ⅛ teaspoon paprika
- ¼ teaspoon floor pink pepper
- ½ teaspoon salt
- ¼ teaspoon freshly floor black pepper
- Preheat grill to excessive.
- In a bowl, mix the buttermilk, brown sugar, ginger, garlic, paprika, allspice and floor pink pepper.
- Thread the hen, tomatoes, onion and bell peppers, alternately onto 4 lengthy skewers.
- Brush the kebabs with half of buttermilk combination.
- Coat the grill grates with cooking spray.
- Place the kebabs on the grill and grill for about 5 minutes. Flip and grill for five extra minutes (or till the hen is finished), brushing the hen and vegetable kebabs with the remaining buttermilk combination.
- Take away the kebabs from the grill. Sprinkle with salt and black pepper, and serve.
Serving measurement: 1 kebab Energy: 282 Fats: 5 g Saturated fats: 1 g Carbohydrates: 20 g Sugar: 7 g Sodium: 462 mg Fiber: 2 g Protein: 39 g Ldl cholesterol: 109 mg
3.5.3251
What number of Weight Watchers factors in spicy buttermilk hen & vegetable kebabs recipe?
WW Sensible Factors: 6
WW Factors Plus: 7
WW Previous Factors: 6
You may additionally like these Weight Watchers hen recipes:
Initially posted 2019-01-03 14:00:57.
