These pumpkin bites are nice as an autumnal occasion dish. The candy pumpkin, tangy balsamic vinegar and scorching chili powder give this dish a really attention-grabbing mixture of flavors.
It’s the proper appetizer for Halloween or Thanksgiving, however you can too eat these bites as vegetable facet to a roast.
Weight Watchers Roasted Pumpkin Bites recipe
Makes 4 servings
Components
1 1/2 lbs recent pumpkin, peeled, seeded and lower into 1/2 inch cubes
2 garlic cloves, minced
1 tablespoon Herbes de Provence
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/2 tablespoon good high quality balsamic vinegar
4 tablespoons good high quality olive oil
Preparation
1. Preheat the oven to 450°F.
2. Spray an oven proof baking dish with non-stick cooking spray (or you’ll be able to butter the baking dish if you happen to choose).
3. In a bowl, combine the garlic, Herbes de Provence, chili powder, cinnamon, cumin, Balsamic vinegar and olive oil.
4. Add the pumpkin and toss nicely to coat.
5. Set pumpkin within the baking dish.
6. Place baking dish within the heart of a pre-warmed oven 20-25 minutes; after 10 minutes coat the pumpkin with any extra coating left within the bowl.
7. As soon as roasted, pierce with toothpicks and serve.
What number of Weight Watchers factors in roasted pumpkin bites recipe?
WW POINTS per serving: 4
Dietary data per serving: 175 energy, 14.1g fats, 1.9g fiber
Initially posted 2007-11-10 12:49:07.
