Right here’s a candy and spicy carrot facet dish. The fruit juice is essential to chop the spiciness, so don’t neglect about it!
Weight Watchers Jamaican Carrots recipe
Substances
1 lb carrots, peeled and sliced
2 garlic cloves, minced
1 tablespoon butter
2 tablespoons brown sugar
1 teaspoon orange or pineapple juice
1 teaspoon contemporary lemon juice
1 teaspoon scorching sauce
1/4-1/2 teaspoon chili powder
1 teaspoon floor cumin
salt, to style
Preparation
1. Place the carrots in a medium saucepan, cowl with water and produce to a boil over medium-high warmth.
2. Prepare dinner, stirring often, for about 10 minutes (or till the carrots are fork-tender). Drain and place in a bowl; put aside.
3. In the identical saucepan, soften the butter over medium warmth. Add the garlic, brown sugar, orange (or pineapple) juice, lemon juice, scorching pepper sauce, chili powder and cumin.
4. Prepare dinner, stirring, for about 2-3 minutes (or till the sugar bubbles and the spices are aromatic).
5. Add the cooked carrots, tossing to coat them with the sauce.
6. Season with salt to style and serve.
Servings: 4
What number of Weight Watchers factors in Jamaican carrots recipe?
Dietary info for one serving:
WW factors: 2
Energy: 103
Energy from fats: 29
Whole fats: 3.3g
Ldl cholesterol: 7mg
Whole carbs: 18.7g
Fiber: 3.3g
Protein: 1.3g
Photograph credit score: justcallmetoni
You may additionally like these facet dish recipes:
Initially posted 2008-11-09 12:12:44.
