Recipe variation: as a substitute of cheddar and pecans, strive some Parmesan cheese and toasted walnuts.
Weight Watchers Crunchy Pear and Celery Salad recipe
Substances
4 stalks celery, trimmed and minimize in half lengthwise
2 ripe pears, diced
6 leaves butterhead or romaine lettuce
2 tablespoons maple syrup or honey
2 tablespoons cider vinegar or pear vinegar
1/2 cup chopped pecans, toasted
1 cup finely diced white cheddar cheese
1/4 teaspoon salt
contemporary floor pepper, to style
Preparation
1. Soak the celery in a bowl of ice water for about quarter-hour. Drain and pat dry. Reduce into 1/2-inch items.
2. Toast the nuts in a small dry skillet over medium-low warmth, stirring continually for about 2-4 minutes (till barely browned and aromatic).
3. In a big bowl, whisk collectively the maple syrup, vinegar and salt. Add the pears and stir gently to coat.
4. Add the Cheddar cheese, pecans and celery, stirring to mix. Season with pepper to style.
5. Place the 6 lettuce leaves on plates and divide the salad, inserting a portion on high of the lettuce on every plate.
6. Serve both at room temperature or chilled.
Servings: 6
What number of Weight Watchers factors in crunchy pear and celery salad recipe?
Dietary data for one serving:
WW factors: 5
Energy: 206
Whole fats: 13.9 g
Ldl cholesterol: 23.1 mg
Sodium: 256.6 mg
Whole carbs: 15.5 g
Dietary fiber: 3.1 g
Protein: 6.8 g
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Initially posted 2011-07-10 14:28:35.
