I do know that you simply all benefit from the style of crispy, juicy all chicken hen. That’s why you’ll love this recipe, with every serving (with out sauce) being simply 2 Factors+!
Weight Watchers Crispy Rooster Strips recipe
Components
3 hen breasts, bone and pores and skin eliminated
1 cup egg beaters
1 tbsp garlic powder
2 tsps sea salt
1 tbsp pepper
4 tbsps floor flaxseed
1/4 cup floor almonds
1/4 cup oat bran cereal
1/2 cup wheat germ
Preparation
1. Pre-heat the oven to 200 °C (400 °F). Spray a cooking sheet with cooking spray.
2. Minimize the hen into small strips. Add the egg beaters to a medium bowl after which add the hen to the egg beaters. Let the hen sit for about quarter-hour.
3. Add the dry elements to a big Ziploc bag.
4. Place the hen into the Ziploc and shake. In the event you want extra coating, add extra flaxseed, wheat germ, and/or oat bran. If desired, you would additionally sprinkle a bit further wheat germ onto the hen after you set it on the baking sheet.
5. Put the hen on the baking sheet and bake for about 20 minutes (or till the hen is finished).
Servings: 10 (2 hen strips per serving)
What number of Weight Watchers factors in crispy hen strips recipe?
Dietary info for one serving:
WW factors: 2
WW factors plus: 2
Energy: 89
Whole fats: 3.2 g
Sodium: 276 mg
Whole carbs: 3.63 g
Dietary fiber: 1.2 g
Protein: 11.62 g
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Initially posted 2014-11-12 17:07:17.
