This recipe is wealthy and creamy and your loved ones will need extra… think about that, wanting extra spinach! You may serve this all by itself or as a facet dish with rooster or turkey.
Spinach shouldn’t be solely wealthy in iron, however it additionally offers wholesome doses of Vitamin Ok, Vitamin A, manganese, folate and magnesium.
Weight Watchers Creamed Spinach recipe (5 sensible factors)
Writer: WW-Recipes.internet
Recipe sort: Vegetarian
- 1 lb child spinach
- 1¾ cups Bechamel Sauce
- 1 teaspoon coarse salt
- ¾ cup water
- salt and pepper, to style
- In a big saucepan, deliver the water and salt to a simmer.
- Add the spinach; cowl and prepare dinner for about 3 minutes (till the spinach wilts).
- Drain the spinach in a colander, urgent out as a lot liquid as doable utilizing the again of a wood spoon.
- In a big bowl, stir collectively the spinach with the nice and cozy bechamel sauce, till the spinach is totally coated.
- Season with salt and freshly floor pepper, to style.
Energy: 120 Fats: 3.5 g Saturated fats: 1 g Carbohydrates: 20 g Sugar: 10 g Sodium: 860 mg Fiber: 6 g Protein: 6 g
3.2.2885
What number of Weight Watchers factors in creamed spinach recipe?
WW SmartPoints: 5
WW Factors Plus: 3
WW Previous Factors: 2
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Initially posted 2016-01-19 10:44:54.
