I like cauliflower however it may be a bit boring so I’m at all times looking out for various methods to arrange it. This cauliflower au gratin recipe is a favourite of mine. It’s fast and scrumptious, and likewise loads more healthy than simply including numerous cheese.
Weight Watchers Cauliflower Au Gratin recipe
Components
1 head cauliflower, damaged into items
1 (14 ounce) can Italian-style diced tomatoes
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
salt, to style
pepper, to style
oregano, to style
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese
Preparation
1. Steam the cauliflower for about 10 minutes.
2. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.
3. In a baking dish, mix the cauliflower with the sauce.
4. Sprinkle with parmesan cheese and breadcrumbs.
5. Bake within the oven at 375° F for about quarter-hour.
Servings: 6
What number of Weight Watchers factors in cauliflower au gratin recipe?
Dietary info for one serving:
Cauliflower au gratin WW factors: 2
Energy: 98
Whole fats: 3.4 g
Ldl cholesterol: 8.7 mg
Sodium: 293.8 mg
Whole carbs: 14.3 g
Dietary fiber: 3.5 g
Protein: 4.5 g
Photograph credit score: norwichnuts
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Initially posted 2012-01-13 15:21:52.
