Right here’s a beautiful fall recipe – the flavour of the rooster and apples is admittedly particular! (Attempt to use apples that preserve their form when cooked, resembling golden scrumptious.)
You may as well add some garlic if you happen to like, and serve with creamy mashed potatoes and inexperienced beans.
Weight Watchers Apple Hen recipe
Makes 4 servings
Components
4 boneless skinless rooster breasts
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
2 apples, unpeeled,cored and thickly sliced
1 onion, sliced
1/2 cup apple cider or apple juice
1 1/2 teaspoons cider vinegar
1 teaspoon cornstarch
Preparation
1. Sprinkle rooster with thyme, salt and pepper.
2. In massive fry-pan, warmth half of the oil over medium excessive warmth; brown rooster throughout.
3. Switch to plate.
4. Add remaining oil to fry-pan.
5. Prepare dinner apples and onion, stirring sometimes, till golden, about 5 minutes.
6. Add apple cider, carry to boil, stirring and scraping up brown bits from pan.
7. Return rooster to fry-pan.
8. Cowl and cook dinner over medium low warmth, turning as soon as, till not pink inside (about 7 minutes).
9. Switch rooster to serving platter.
10. Whisk vinegar with cornstarch; whisk into fry-pan and cook dinner, stirring, till shiny and thickened (about 1 minute).
11. Pour over rooster.
What number of Weight Watchers factors in apple rooster recipe?
WW POINTS per serving: 5
Dietary data per serving: 241 energy, 8.4g fats, 2.1g fiber
Initially posted 2007-11-01 12:41:06.
