Weight Watchers Air Fryer Coconut Shrimp

By jpmigny2020@gmail.com

February 1, 2023

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Should you’re in search of a tasty weight watchers air fryer shrimp recipe, look no additional than my model of coconut shrimp and asparagus. It’s so fast and simple to make. It’s a lighter crispier model of your favourite restaurant aspect dish. Made with out oil it’s completely Weight Watchers pleasant, and there’s solely 3 WW factors complete.

This recipe is made with only a few easy substances. To not point out it’s insanely scrumptious! The shrimp come out crispy and tender — did I point out there’s no oil? You may eat it as is or with a low sugar dipping sauce.

The mixture of juicy shrimp with a lightweight crunch of flour coated in coconut flakes subsequent to a serving of tender asparagus is a taste like none different. You’ll really feel such as you’re consuming at your favourite restaurant or bar proper within the consolation of your personal dwelling. And since there’s no extra fats, sugar, or oil, you gained’t have to interrupt your food regimen to eat them! cooked coconut shrimp and asparagus

Why it’s best to do that recipe

No oil is required for crispy and tender coconut breaded shrimp
It’s prepared in lower than 10 minutes
You solely want easy pantry staple substances
Shrimp and vegetable combo is filled with protein and low in carbs
Solely 3 WW factors
It’s fast, straightforward, and so scrumptious
Vegetable aspect is definitely changed along with your favourite greens

Components

½ lbs shrimp deveined de-shelled
¼ cup flour
¼ cup shredded unsweetened coconut
2 eggs
1 tsp milk
Lime wedge
Cooking spray
1 tsp salt
½ tsp pepper
½ tsp black garlic powder
½ tsp onion powder
½ tsp paprika
1 bunch thick asparagus, woody ends trimmed

The right way to make coconut shrimp with asparagus

Prep your shrimp and asparagus
Whisk your eggs and milk right into a wash and squirt the lime in
Whisk your flour and spices in a small bowl
Put your coconut shreds in one other bowl
Dip every shrimp into the egg wash, then into the flour combine, then into the shredded coconut
If the coconut shouldn’t be sticking you possibly can spray them with a bit cooking spray earlier than dipping into the coconut
Spray the air fryer basket with cooking spray
Place the shrimp and asparagus inside and shut it
Flip the warmth as much as 400F for five to six minutes, shaking the basket midway by

uncooked shrimp dipped in shredded coconut

Recipe variations and substitutions

Commerce all goal flour for almond or coconut flour! It’s gluten free and decrease in carbohydrates.
Use no matter spices you favor, something goes.
Make your personal low calorie sauce with Greek yogurt, spices, and lime.
Commerce the asparagus for broccoli or bok choy.

Ideas and methods

Line your air fryer basket with foil to forestall sticking, plus it requires much less cleansing.
Be sure your shrimp is totally thawed and patted dry earlier than breading for greatest outcomes.
Whisk the flour and seasoning in a separate small bowl so the spices are distributed evenly.
Serve along with your favourite low sugar dipping sauce.
Spray the asparagus with cooking spray earlier than sprinkling with a bit little bit of seasoning.

What’s an air fryer?

Air fryers are fashionable amongst health-conscious dieters trying to create the style and texture of fried meals with out the oil. Anybody who loves crispy meals can profit from an air fryer. That’s as a result of this countertop equipment works much like a mini convection oven that makes use of “wind” and warmth from an inner fan that cooks meals to a crispy perfection. Positioned above the basket, the recent air fan circulates round each aspect of your meals, cooking it fast, straightforward, and totally.

What’s an egg wash?

An egg wash is a mixture of egg and liquid, particularly milk or cream. It has a number of functions reminiscent of an adhesive- or so as to add browning shade or shine to baked items. For each one egg it’s best to add 1 tsp of liquid. Mix them in a small to medium bowl, and whisk. Should you don’t have a whisk you need to use a fork.

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