Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.
![Weekly Dinner Plan 28 on 100 Days of Real Food](https://www.100daysofrealfood.com/wp-content/uploads/2022/10/Blog-Post-Dinner-Plan-Week-28-1200x1600.jpg)
Why Meal Plan?
Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to reducing out processed meals is planning forward! In the event you don’t have at the very least an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.
Meal Planning Advantages:
- Save time – Have a look at you, so organized! When you have got a plan, you can also make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
- Cut back stress – With deliberate recipes and elements available, there are fewer surprises, and also you may simply get some assist in the kitchen.
- Eat higher – It’s simpler to get pleasure from a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way once you take the time to plan forward.
- Get monetary savings – Purchase solely what you want and waste much less meals.
Meal Planning Sources
I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored laborious to create these assets:
- Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
- My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
- My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
- Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).
This Week’s Free Dinner Plan
Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought a fantastic head begin for the week! In the event you want further aspect concepts, I’ve bought you lined with my record of Go-to Fundamental Sides (and extra).
Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.
Day 1: Greek Rooster Lemonato
![Greek Chicken Lemonato with chicken pieces, broccoli, potatoes, and olives in a baking dish.](https://www.100daysofrealfood.com/wp-content/uploads/2017/10/Greek-Chicken-Lemonato-1200x1744.jpg)
Day 2: Tremendous Fast Ramen Bowls
![Three decorative bowls filled with homemade ramen topped with spinach and hard boiled egg.](https://www.100daysofrealfood.com/wp-content/uploads/2021/03/Super-Quick-Ramen-Bowls-Revised-1200x1737.jpg)
Day 3: Sluggish Cooker Beef Ragu
![Slow Cooker Beef Ragu on top of whole-wheat spaghetti and topped with cheese.](https://www.100daysofrealfood.com/wp-content/uploads/2018/11/Slow-Cooker-Beef-Ragu-1-1200x1812.jpg)
Aspect Dish: Complete-wheat pasta and a easy spinach salad
Day 4: Greatest Oven Baked Wings
![Basket of oven baked wings on a white and yellow checkered paper.](https://www.100daysofrealfood.com/wp-content/uploads/2015/01/The-Best-Oven-Baked-Chicken-Wings-on-100-Days-of-RealFood.jpeg)
Aspect Dish: Wild rice and Vegetable Pancakes
Day 5: Lentil and Mushroom Tacos
![Lentil and Mushroom Tacos topped with cheese and cilantro in corn tortillas with a side of orange slices.](https://www.100daysofrealfood.com/wp-content/uploads/2019/02/Lentil-and-Mushroom-Tacos-on-100-Days-of-Real-Food-1-1200x1815.jpg)
Aspect Dish: Recent fruit
Deal with: Oatmeal Creme Pies
![Two homemade oatmeal creme pies with a Homemade Marshmallow Fluff Filling.](https://www.100daysofrealfood.com/wp-content/uploads/2017/12/Oatmeal-Creme-Pies-on-100-Days-of-Real-Foood-1200x1812.jpg)
I hope you get pleasure from your dinner plan and are again for extra subsequent week!
🙂
Lisa
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