Monday, September 26, 2022
HomeHealthy EatingWeek 19 ⋆ 100 Days of Actual Meals

Week 19 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 19 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to reducing out processed meals is planning forward! For those who don’t have at the very least an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you could have a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way once you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these assets:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise solutions, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an awesome head begin for the week! For those who want extra aspect concepts, I’ve bought you coated with my checklist of Go-to Fundamental Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: BLT with (or with out) Crabmeat

crab blt sandwich on whole wheat bun

Aspect Dish: Contemporary fruit and Baked Candy Potato Fries

Baked Sweet Potato Fries on a baking sheet that just came out of the oven.

Day 2: Weeknight Tandoori Rooster

Big white bowl filled with chicken, rice, spinach, a creamy tomato sauce, topped with cilantro.

Day 3: Easy Spaghetti

simple spaghetti with whole wheat noodles with basil

Aspect Dish: Sautéd zucchini

Day 4: Straightforward Braised Cajun Pork Chops

braised cajun pork chops dinner

Aspect Dish: Roasted Plantains and Zucchini & Candy Potato Pancakes

Three Zucchini and Sweet Potato Pancakes on a white serving plate topped with applesauce and cream cheese.

Day 5: Gradual Cooker Purple Beans and Rice

Two bowls and spoons filled with rice and red beans with sausage topped with chopped chives.

Aspect Dish: Easy aspect salad

Deal with: Home made Nilla Wafers

Five homemade Nilla wafters sitting on bright colored napkins with geometric patterns.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all totally different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the onerous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Creator of 100 Days of Actual Meals



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