For those who’re on the lookout for the right plant-powered (it’s vegetarian, vegan, and gluten-free) black eyed peas recipe for New Years (or for that matter, any day of the 12 months!), look no additional than this Vegetarian Hoppin John with Okra. In my mom’s Southern traditions, black-eyed peas are served with greens for good luck on New Yr’s Day. My plant-based model of this Hoppin John recipe—an homage to my mother’s Southern roots—leaves out the bacon or ham hocks in favor of one other Southern favourite, okra. My mom grew black-eyed peas on her Arkansas farm, they usually had been on the menu commonly in our house within the Pacific Northwest. I bear in mind a pot of black-eyed peas effervescent on the range most weeks, their savory, earthiness filling the kitchen with such a comforting aroma. Okra recipes had been one other favourite in our house.
Wealthy in protein, black-eyed peas are an effective way to interchange animal proteins in your plate. Within the pulse household, black-eyed peas are really a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to provide. Keep in mind, you don’t have to attend till New Yr’s Day to get pleasure from Hoppin John—you may get the scrumptious and nutritious impact of this conventional dish any day. That is additionally an excellent one dish meal for dinner or meal prep. The leftovers are simply pretty much as good the second (or third or fourth) day too.
Observe together with me as I make this recipe for Vegetarian Hoppin John with Okra on my Plant Energy Stay present.
.tasty-recipes-print-button{background-color:#667;border:none;show:inline-block;padding:.5em 1em;text-decoration:none}physique:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{shade:#fff;show:none}physique:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;shade:#fff;show:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{show:flex;flex-direction:column;flex-wrap:wrap;float:proper;margin-left:10px}physique.tasty-recipes-print-view .tasty-recipes-buttons{show:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a{background-color:#f9f9f9;border:1px stable #aaa;border-radius:0;shade:#aaa;show:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:middle;text-decoration:none;text-transform:uppercase}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{background-color:#aaa;border:1px stable #aaa;shade:#fff;opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{show:none}.tasty-recipes-yield-scale{border:1px stable #979599;border-radius:2px;shade:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{show:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:middle;shade:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:clear;border:1px stable #353547;border-radius:2px;shade:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:middle}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{background-color:#000;border-color:#000;shade:#fff}.tasty-recipes-convert-container button:focus{define:none}.tasty-recipes-scale-container{show:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:middle;shade:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:clear;border:1px stable #353547;border-radius:2px;shade:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{background-color:#000;border-color:#000;shade:#fff}.tasty-recipes-scale-container button:focus{define:none}.tasty-recipes-ingredients-header{margin:1em 0}@media solely display and (min-width:520px){.tasty-recipes-ingredients-header{align-items:middle;show:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;show:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:clear;border:none;shade:#353547;top:24px;padding:0;place:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;show:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media solely display and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;show:inline-block;font-size:14px;top:30px;line-height:20px;margin:0;padding:0;text-align:middle;vertical-align:center;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;shade:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{shade:#fff}label[for=tasty-recipes-video-toggle]{shade:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:center}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{show:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:middle}@media display and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{shade:preliminary}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:each;content material:” “;show:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:middle;show:flex;flex-wrap:wrap;justify-content:middle;margin-bottom:1em;text-align:middle}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{show:inline-block;top:auto;margin:5px 0 0 8px;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:middle}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);shade:#313135;show:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media display and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media display and (min-width:500px){.tasty-recipes-footer-content{align-items:middle;show:flex;justify-content:middle;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{show:none!essential}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outdoors;list-style-type:none!essential;margin-left:0!essential}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{place:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container enter[type=checkbox]+label{show:inline-block;place:relative;vertical-align:center}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container enter[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);top:1px;overflow:hidden;place:absolute!essential;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container enter[type=checkbox]+label:earlier than{border:1px stable;border-radius:2px;content material:””;show:inline-block;top:20px;margin-right:10px;place:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container enter[type=checkbox]:checked+label:after{border-bottom:2px stable;border-left:2px stable;content material:””;show:inline-block;top:6px;left:4px;place:absolute;high:4px;rework:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container enter[type=checkbox]:focus+label:earlier than{box-shadow:0 0 8px #5e9ed6;define:1px stable #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}/* Daring recipe card types. */ .tasty-recipes{border:5px stable #667;margin-top:6em;margin-bottom:4em}.tasty-recipes.tasty-recipes-has-plug{margin-bottom:1em}.tasty-recipes-plug{margin-bottom:4em}.tasty-recipes-print-button{show:none}.tasty-recipes-image-shim{top:69.5px;clear:each}.tasty-recipes-entry-header{background-color:#667;shade:#fff;text-align:middle;padding-top:35px;padding-bottom:1.5em;padding-left:2.5em;padding-right:2.5em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;text-align:middle;rework:translateY(-115px);margin-bottom:1em;/* Determine if we’d like this */}.tasty-recipes-entry-header .tasty-recipes-image img{-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;border:5px stable #667;top:150px;width:150px;show:inline-block;object-fit:cowl}.tasty-recipes-entry-header h2{font-size:2em;font-weight:400;text-transform:lowercase;margin-bottom:0;text-align:middle;shade:#fff;margin-top:0;padding-top:0;padding-bottom:0}.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:-115px}.tasty-recipes-entry-header hr{border:1px stable #b7bbc6;background-color:#b7bbc6;margin-bottom:1em;margin-top:1em}.tasty-recipes-entry-header div.tasty-recipes-rating{text-decoration:none;border:none}.tasty-recipes-entry-header .tasty-recipes-rating:hover{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating{font-size:1.375em;show:block}.tasty-recipes-entry-header .tasty-recipes-rating p{margin-bottom:0}.tasty-recipes-entry-header span.tasty-recipes-rating{margin-left:0.25em;margin-right:0.25em;shade:#fff}.tasty-recipes-entry-header .rating-label{font-style:italic;shade:#b7bbc6;font-size:0.6875em;show:block}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1em}.tasty-recipes-entry-header .tasty-recipes-details ul{list-style-type:none;margin:0}.tasty-recipes-entry-header .tasty-recipes-details ul li{show:inline-block;margin-left:0.5em;margin-right:0.5em;font-size:1em;line-height:2.5em;shade:#fff}@media solely display and (max-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{top:0.8em;margin-top:0.4em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:0.875em;line-height:1.75em}}@media solely display and (min-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{top:1em;margin-top:0.6em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{font-style:italic;shade:#b7bbc6;margin-right:0.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:high;margin-right:0.2em;show:inline-block;shade:#FFF}.tasty-recipes-entry-header .tasty-recipes-details .writer a{shade:inherit;text-decoration:underline}.tasty-recipes-entry-content{padding-top:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons{margin-bottom:1.25em;margin-left:1.25em;margin-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons:after{content material:’ ‘;show:block;clear:each}.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:50%;show:inline-block;float:left;box-sizing:border-box}.tasty-recipes-entry-content .tasty-recipes-buttons a{text-transform:uppercase;text-align:middle;show:block;shade:#fff;background-color:#667;font-size:1em;line-height:1.375em;padding-top:1em;padding-bottom:1em;font-weight:daring;margin-top:0;border:none;border-radius:0;text-decoration:none}.tasty-recipes-entry-content a img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-content .tasty-recipes-buttons img{vertical-align:high}.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-regular,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-solid{top:1.25em;margin-right:0.375em;margin-bottom:0;background:none;show:inline-block;vertical-align:center}@media solely display and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child{padding-right:0.625em}.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child{padding-left:0.625em}}@media solely display and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}.tasty-recipes-entry-content h3{text-transform:uppercase;font-size:0.75em;shade:#979599;margin:1.5em 0}.tasty-recipes-ingredients-header,.tasty-recipes-instructions-header{margin:1.5em 0}.tasty-recipes-entry-content h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content hr{background-color:#eae9eb;border:1px stable #eae9eb;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions,.tasty-recipes-entry-content .tasty-recipes-keywords{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-description h3{show:none}.tasty-recipes-entry-content .tasty-recipes-description p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.625em;list-style-type:none;place:relative;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:earlier than,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:earlier than{background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;top:0.5em;width:0.5em;show:block;content material:’ ‘;left:-1.25em;high:0.375em;place:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li{list-style-type:none;place:relative;margin-bottom:1em;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li:earlier than,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li:earlier than{content material:counter(li);counter-increment:li;place:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;top:1.45em;width:1.45em;shade:#fff;left:-1.25em;rework:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:middle;high:0.1875em}.tasty-recipes-entry-content .tasty-recipes-ingredients li li,.tasty-recipes-entry-content .tasty-recipes-instructions li li{margin-top:0.625em}.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,.tasty-recipes-entry-content .tasty-recipes-instructions li ul,.tasty-recipes-entry-content .tasty-recipes-instructions li ol{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-equipment{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-notes{padding:1.25em;background-color:#edf0f2}.tasty-recipes-entry-content .tasty-recipes-notes ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes ul{margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{background-color:#fff;padding-left:1.5625em;padding-right:1.5625em;padding-top:1.25em;padding-bottom:1.25em;margin-bottom:1.5em;place:relative;-webkit-clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px);clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px)}@media solely display and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{margin-left:2em}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{padding-left:2.5em}.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{place:relative;list-style:none;padding-top:1em;margin-left:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,.tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than{content material:’i’;show:block;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;top:1.3em;width:1.3em;font-size:0.75em;line-height:1.3em;text-align:middle;shade:#fff;place:absolute;left:1.167em;high:1.9em}.tasty-recipes-entry-content .tasty-recipes-notes ol>li:earlier than{content material:counter(li);counter-increment:li;place:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;top:1.45em;width:1.45em;shade:#fff;left:2em;rework:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:middle;high:2em}}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details{background-color:#edf0f2;padding:0 1.25em 1.25em}.tasty-recipes-entry-content .tasty-recipes-other-details ul{shade:#667;show:flex;flex-wrap:wrap;font-size:0.85rem;list-style:none;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{margin:0 0.5rem;list-style:none}.tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label{font-style:italic}.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{shade:#667;vertical-align:high;margin-right:0.2em;show:inline-block}@media solely display and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{top:0.8em;margin-top:0.4em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:0.875em;line-height:1.75em}}@media solely display and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{top:1em;margin-top:0.8em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-content .tasty-recipes-keywords{background-color:#edf0f2;padding-bottom:1em;padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-keywords p{font-size:0.7em;font-style:italic;shade:#979599;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords p span{font-weight:daring}.tasty-recipes-nutrifox{text-align:middle;margin:0}.nutrifox-label{background-color:#edf0f2}.tasty-recipes-nutrifox iframe{width:100%;show:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition{padding:1.25em;shade:#667}.tasty-recipes-nutrition .tasty-recipes-label{font-style:italic;shade:#b7bbc6;margin-right:0.125em;font-weight:400}.tasty-recipes-nutrition ul li{float:none;show:inline-block;line-height:2em;margin:0 10px 0 0}.tasty-recipes-entry-footer{background-color:#667}.tasty-recipes-entry-footer img,.tasty-recipes-entry-footer svg{shade:#FFF}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{shade:#fff}.tasty-recipes-entry-footer{shade:#fff}.tasty-recipes-entry-footer:after{content material:’ ‘;show:block;clear:each}/* Print view types */ .tasty-recipes-print-view .tasty-recipe-video-embed,.tasty-recipes-print-view .tasty-recipes-other-details,.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:earlier than,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:earlier than,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:earlier than,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:earlier than,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:earlier than,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:earlier than,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol>li:earlier than,.tasty-recipes-print .tasty-recipes-entry-footer img{show:none}.tasty-recipes-print-view{font-size:11px;background-color:#fff;line-height:1.5em}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print-view .tasty-recipes-entry-content h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;shade:inherit;padding-bottom:0;padding-left:1em;padding-right:1em;padding-top:1em;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:proper;rework:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header h2{shade:inherit;margin-bottom:0.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{show:none}.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating{shade:#000}.tasty-recipes-entry-header div.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating p{margin-top:4px}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em;shade:#000;margin:0 10px 0 0}.tasty-recipes-print .tasty-recipes-entry-content img{max-width:50%;top:auto}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0.5em;line-height:1.1;list-style:decimal;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.5em;line-height:1.1;list-style:disc}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes{background:none!essential}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!essential}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:middle}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li[data-tr-ingredient-checkbox]:earlier than{show:none}
Vegetarian Hoppin John with Okra
(7 votes, common: 4.86 out of 5)
Loading…
Yield: 6 servings
Weight loss plan: Vegan
Description
This scrumptious, fortunate Southern-inspired recipe for Vegetarian Hoppin John with Okra options nutrient-rich okra and hearty black-eyed peas.
Components
- 1–1/2 cups dried black-eyed peas
- 1 tablespoon additional virgin olive oil
- 1 medium onion, diced
- 1 medium inexperienced bell pepper, diced
- 3 medium celery stalks, sliced
- 2 medium carrots, sliced
- 2 garlic cloves, minced
- 1/4 teaspoon cayenne
- 1 teaspoon dried thyme
- 2 cups low-sodium vegetable broth
- 6 cups water
- 1 bay leaf
- 1/2 teaspoon liquid smoke
- 2 cups sliced contemporary or frozen okra
- 1 cup raw long-grain brown rice
Directions
- Soak the black-eyed peas in a single day in sufficient chilly water to cowl them.
- Drain the peas and put aside.
- Warmth the olive oil in a giant heavy pot. Add the onion, bell pepper, celery, carrots, garlic, cayenne, and thyme and sauté for five minutes.
- Add the drained peas, broth, 3 cups of the water, bay leaf, and liquid smoke to the pot and produce to a boil. Cut back the warmth, cowl, and simmer, stirring often, for 1 hour.
- About half-hour into the cooking time, begin to put together the rice. If utilizing a rice cooker, put the remaining 3 cups of water and the rice into the cooker and put together in keeping with the producer’s directions. If cooking on the stovetop, carry 3 cups water to a boil in a medium saucepan. Add the rice and scale back the warmth to a simmer. Cook dinner, coated, till all of the liquid is absorbed, 45 to 50 minutes.
- After the peas and greens have cooked for an hour, add the okra to the combination and prepare dinner for a further quarter-hour. Take away the bay leaf.
- Serve the pea combination instantly over the recent rice.
Notes
*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an attention-grabbing taste variation.
*Star vitamins: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)
*Recipe from The Plant-Powered Weight loss plan: The Lifelong Consuming Plan for Attaining Optimum Well being, Starting Right now, copyright © Sharon Palmer, 2012.
Class: Entree
Delicacies: American
Diet
- Serving Measurement: 1 1/2 cups blackeyed pea combination plus 1/2 cup rice
- Energy: 314
- Sodium: 59 mg
- Fats: 4 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 14 g
Key phrases: okra, hoppin johns, peas, black eyed peas
Strive my Prompt Pot Black-Eyed Peas and Greens for an additional recipe that includes black-eyed peas.
Try a few of my favourite recipes that includes pulses:
Straightforward Prompt Pot Black Tepary Beans
Mediterranean Persimmon White Bean Kale Salad
Greek Butter Bean Salad
Ratatouille with White Beans
Vegan Jambalaya with Crimson Beans and Okra
For extra info on the well being advantages of pulses, try The Plant-Powered Dietitian.
This submit might comprise affiliate hyperlinks. For extra info, click on right here.
