Made with healthful oats, vanilla protein powder, nut butter, and the pure sweetness of dates, these straightforward Vegan Protein Bars are the right noon pick-me-up, post-workout snack, or on-the-go breakfast.
The world holds two varieties of individuals: those that stroll round with wholesome snacks like at present’s vegan protein bars (and Path Combine Granola Bars) tucked into their luggage always, and people with snack envy (and hanger).
which group I’m in!
After years of spending an excessive amount of cash on dear store-bought protein bars, I made a decision to start out making my very own.
Immediately’s vegan protein bars have been my loyal snack companion ever since (proper alongside these straightforward Peanut Butter Protein Bars).
Made with dates, oats, vegan protein powder, and the nut butter of your selection, together with elective mix-ins like chocolate chips and chia seeds, these straightforward power bars require zero baking (like my favourite Power Balls).
They arrive collectively in a snap and retailer superbly.
5 Star Evaluation
“These are scrumptious and a lot more healthy and economical in the long term than store-bought protein bars, which I wish to have available.”
— Margaret —
How one can Make Vegan Protein Bars
No extra questioning the place to purchase vegan protein bars or which protein bars (or Protein Balls) are the healthiest!
These are cheaper, style fantastic, and are constituted of complete meals you possibly can pronounce.
Really, that is one of the best vegan protein bars recipe one can find.
The Components
- Protein Powder. Use your favourite model of vegan protein powder. I like to make use of vanilla protein powder for an additional enhance of taste.
- Dates. As an alternative of honey (not vegan), I made these chewy vegan protein bars with dates (like these Chocolate Peanut Butter Protein Balls). Naturally candy and caramel-y, dates are additionally wealthy in nutritional vitamins, minerals, fiber, and antioxidants.
- Rolled Oats. A powerhouse complete grain ingredient full of fiber, protein, nutritional vitamins, and minerals. Rolled oats and fast oats each work effectively on this recipe.
- Peanut Butter. The “glue” that holds these plant-based protein bars collectively (and these Peanut Butter Protein Balls). Peanut butter gives wholesome fat, is low in carbs, and tastes delicious. Be at liberty to make use of no matter nut butter you get pleasure from most (cashew butter or almond butter would each be divine).
- Chia Seeds. Regardless of being so tiny, chia seeds include a powerful quantity of fiber, protein, omega-3 fatty acids, and antioxidants. (I additionally love including them to those Oatmeal Protein Cookies.)
- Chocolate Chips. An elective (or necessary) mix-in relying in your place as a chocolate lover. I really like the added sweetness and depth they lend these bars. (Ensure that to pick out dairy-free chocolate to maintain these bars vegan.)
- Almond Milk. Since each model of nut butter is completely different, the almond milk retains the bars from being too dry and ensures you possibly can alter the bars to the right texture.
- Salt. FLAVOR! Salt makes different components pop.
TIP!
For a stunning distinction of salty/candy, attempt sprinkling the bars with a pinch of flaky sea salt after urgent them into the pan.
The Instructions
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Add peanut butter, dates, and oats to a meals processor, pulsing till the components break down.
- Add the chia seeds, protein powder, and almond milk.
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Pulse till totally mixed, switch to a mixing bowl, then fold the chocolate chips in.
TIP!
The feel of the combination ought to resemble cookie dough when correctly blended.
- Press the dough right into a pan, chill till agency, then slice into bars. ENJOY!
Recipe Variations
- Chocolate Brownie Protein Bars. Use chocolate protein powder as an alternative of vanilla protein powder. Add a teaspoon or so of cocoa powder to style (watch out, it’s highly effective).
- Protein Bars with Flax. Swap floor flaxseed meal for the chia seeds. Natural pumpkin seeds would even be a pleasant method so as to add additional crunch.
- Double Chocolate Protein Bars. Use chocolate protein powder. As an alternative of folding chocolate chips into the batter, drizzle melted darkish chocolate over the cooled bars (or do each).
- Low-Calorie Protein Bars. Omit the chocolate chips and swap them for dried blueberries or dried cranberries.
- Peanut Butter Cup Protein Bars. Provides just a few chopped peanut butter cups (or sweet bar of selection) to the combination for an indulgent deal with.
- Vegan Protein Bars with Almond Butter. Swap almond butter for peanut butter to get an additional enhance of vitamin E and wholesome fat.
- Soy-Free Protein Bars. Go for a plant-based protein powder that doesn’t include soy.
Storage Ideas
- To Retailer. Retailer the bars within the fridge for as much as 2 weeks. Because of their “no bake” consistency, the bars will change into comfortable at room temperature.
- To Freeze. Place the bars in an hermetic, freezer-safe storage container within the freezer for as much as 3 months.
What to Serve with Vegan Protein Bars
Beneficial Instruments to Make this Recipe
The Finest Meals Processor
This meals processor is a pricier possibility however effectively well worth the funding if you happen to repeatedly make protein bars and power bites.
Have you ever ever tried making your individual protein bars?
Whether or not this recipe is your first try or your 50th, I do know it’ll be a welcome addition to your wholesome snack routine.
Incessantly Requested Questions
The dates are fairly key on this recipe for each sweetness and texture. If you’re searching for a protein bar recipe with out dates, you possibly can attempt including a scoop of protein powder to those No Bake Granola Bars. Or make my common Peanut Butter Protein Bars with vegan protein powder; swap maple syrup for the honey.
Vegan Protein Bars No Sugar?
Whereas this recipe accommodates no added sugar or synthetic sweeteners, there are pure sugars in these vegan protein bars that come from the dates. Nevertheless, relative to different recipes, these protein bars have much less sugar content material.
Positive! Should you favor balls reasonably than bars, you possibly can form the dough into balls as an alternative.
No. This explicit vegan protein bar recipe doesn’t include coconut oil. Should you like, you possibly can experiment with changing a tablespoon of the peanut butter with coconut oil.
- 1 cup creamy peanut butter or almond butter plus 2 tablespoons
- 10 medjool dates pitted (about 1 cup)
- 1 1/2 cups rolled oats
- 2 tablespoons chia seeds or flaxseed meal
- 1/2 cup vanilla protein powder vegan if desired (I examined the recipe with Bob’s Purple Mill Dietary Booster, which is sadly now not accessible)
- 1/4 teaspoon kosher salt
- 2 to 4 tablespoons almond milk
- 1/3 cup mini chocolate chips
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Line an 8×8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
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To the bowl of a meals processor fitted with a metal blade, add the peanut butter, dates, and rolled oats. Pulse a number of occasions till the combination breaks down, and the components start to include with each other.
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Scrape down the bowl then add the chia seeds, protein powder, and a pair of tablespoons of milk. Pulse till all components are effectively mixed. Relying in your meals processor, this will take a couple of minutes.
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Examine the consistency of your dough. If you decide up a small handful of it and squeeze, it ought to maintain collectively and resemble cookie dough. Whether it is too dry, proceed pulsing in milk, 1 tablespoon at a time, till you attain the precise consistency. Switch the combination to a mixing bowl. Add the chocolate chips and, with a spatula (or your fingers), stir to mix the chips and moisten any bits of dough that the meals processor did not incorporate evenly.
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Switch the combination to the ready pan and press it into a good, flat layer. Switch the pan to the freezer for quarter-hour or to the fridge for 1 hour, till the bars agency up.
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Raise the bars from the pan utilizing the parchment handles and switch them to a chopping board. Slice into bars of the specified dimension (I made 12) and revel in.
- TO STORE: Retailer the bars within the fridge for as much as 2 weeks. Because of their “no bake” consistency, the bars will change into comfortable at room temperature.
- TO FREEZE: Place the bars in an hermetic, freezer-safe storage container within the freezer for as much as 3 months.
Serving: 1barEnergy: 237kcalCarbohydrates: 29gProtein: 11gFats: 10gSaturated Fats: 2gLdl cholesterol: 10mgPotassium: 292mgFiber: 4gSugar: 14gVitamin A: 29IUCalcium: 65mgIron: 1mg
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