Introducing our Turkey Trot + 100 mile problem!
This vacation season we’re so grateful for every certainly one of you! We love the infinite help you present us and #TIUTeam!
We’re so excited to deliver again the 100 mile problem (for all you TIU ladies 😉), simply in time for the turkey trot.
Here is a calendar with exercises, motivation, and turkey trot readiness tracker
Click on right here to obtain the calendar!
We additionally put collectively a 100 mile tracker you should use all through the months of November and December
Let’s give again as a group!
Be part of our group in Charity Miles as we conquer our 100 mile aim collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Workforce’ within the group part. We encourage you to affix us within the help of the Susan G. Komen Charity!
Click on Right here to Be part of the Workforce!
In the event you’re on the lookout for enjoyable methods to earn your miles this is a couple of suggestions:
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Stroll it out! Go for an outside stroll together with your pets, mates, or household.
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Stroller stroll! Mother’s you are going to love this one! In the event you really feel like you do not have sufficient hours in your day – take your toddler for a stroller stroll. You possibly can simply incorporate lunges, chest presses, and kickbacks for an additional burn.
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Weekend hike: Head to a neighborhood path and get some recent air! Take your ladies and make an exercise out of it.
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Sprinkle small walks all through the day! Here is some simple methods to include extra small walks:
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Calling your pal? Take it on the go!
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Park additional on the retailer
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Get a couple of additional steps in in your lunch break.
You’ve got received this!
