Roast hen is the final word kitchen staple! And my model is so ridiculously simple to make. There are simply three components, sure three! With no stuffing of the chook required. Belief me, this recipe will change into your go-to oven roasted hen recipe.
Rising up, my mother was all the time so adamant about making an entire roasted hen. It was simple, economical, comforting, and provided a unique tasting expertise from baked hen breasts (particularly, I obtained darkish meat and crispy pores and skin!).
My mother liked to serve this recipe with a facet of roasted greens for weeknight dinners, however I’ve discovered it will probably go far past that. You’ll be able to zhuzh it up for a surprising Thanksgiving important (that’s not a turkey) or carve it as much as make soups, protein bowls, and even breakfast hashes.
Ethical of the story – discover ways to roast a hen! As a result of it’s…
- Versatile: you may slice it, cube it, or shred it
- Easy: solely three components (hen, olive oil, seasonings)
- Tremendous flavorful: you may all the time change up the seasonings
Roast Rooster Components
Whereas some roast hen recipes are fancy, with aromatics stuffed contained in the cavity and the hen sitting on a mattress of greens, don’t really feel obligated to make it that approach. As I all the time say, easy is usually greatest!
Plus, whenever you need to get a wholesome dinner on the desk with no-fuss, it’s onerous to beat this recipe. Right here’s what you’ll want:
- For the hen: seize a 4 to 5-pound complete hen. If it’s smaller or bigger, you’ll want to regulate the cooking time.
- For the flavour: all you want are olive oil, Italian seasoning, salt, and pepper. For those who don’t have an Italian seasoning mix, be at liberty to sprinkle in your favourite dried spices and herbs.
Discover the printable recipe with measurements beneath.
Useful tip: You should utilize any oven-safe pan (I choose forged iron) or a big roasting pan (together with the disposable vacation ones) to roast your hen.
How To Roast A Rooster
First, pat the hen dry and truss the legs (you don’t have to truss or tuck the wings). Trussing helps to cook dinner the hen legs and thighs evenly and keep away from drying out the breast because the cavity might be uncovered.
Useful tip: For those who don’t truss the legs, verify on the hen 10 to fifteen minutes earlier, because it sometimes cooks quicker.
Second, evenly rub the hen with oil and pat within the seasoning. Don’t be afraid so as to add a bit extra salt, as this may assist crisp up the pores and skin. As for the oil, ensure to rub it beneath the hen as nicely, so all sides are absolutely coated.
Third, let’s get to roasting! Roast the hen at 425°F (220°C) for about 70 to 90 minutes, or till it’s superbly golden! To verify your hen is cooked completely, take a look at my suggestions within the subsequent part.
The Greatest Time and Temperature for Roasting Rooster
After a couple of exams, I’ve discovered that roasting a 4 to 5-pound complete hen is greatest cooked at 425°F (220°C) for 70 to 90 minutes uncovered. For those who discover that the hen pores and skin is getting burnt, you may rapidly prime it with aluminum foil for the final 10 minutes.
Simply needless to say all ovens warmth otherwise. So use a meat thermometer to verify your hen at 70 minutes to see if it has reached 165°F (74°C). Poke it midway into the center of the thigh for probably the most correct measurement!
How one can Serve a Easy Roast Rooster
There are numerous methods to serve roast hen. And you’ll by no means go incorrect serving it up on a plate with vegetable-heavy sides. However listed here are a couple of extra concepts to make use of up the entire hen all through the week.
- With roasted or mashed greens: These veggies are classics for a motive. I’m speaking about roasted Brussels sprouts, glazed carrots, roasted potatoes, creamy mashed potatoes, mashed candy potatoes, or mashed cauliflower.
- Flip it right into a salad: Slice items and layer on prime of any salad for a protein increase – like this kale salad with apples and hen.
- Add it to a protein bowl: Begin with a rice or leafy greens base, then pile in your favourite veggies, diced roast hen, pickled onions, or perhaps a dollop of hummus!
- Make a breakfast hash: Cube it up into cubes and cook dinner it with different seasonal veggies in a pan, then crack a couple of eggs on prime for the ultimate contact. You should utilize my turkey cranberry hash as inspiration!
- Add it to a soup: Make a traditional hen soup out of it, and even my white hen chili.
Storage and Meal Prep Suggestions
Let me emphasize once more how nice of a meal prep ingredient roast hen is! Right here’s the best way to retailer it within the fridge and freezer.
- To retailer: Reduce up any remaining hen (into slices or cubes), and retailer in sealed containers within the fridge for 4 to five days. You should utilize this as a meal prep base for all of the serving choices above!
- To freeze: Carve the hen into particular person items (i.e. hen breasts, legs, and wings), then place them in a sealed container within the freezer for as much as 3 months. Watch how I carve the hen on the video beneath!
Roast Rooster Recipe Video
I’m assured this recipe might be on common rotation in your kitchen! It’s so darn simple (actually). Click on play to see how I make it!
Extra Straightforward Rooster Recipes
Need much more superb hen recipes? Listed here are a couple of of my favorites. You may also take a glimpse at my roundup of hen breast recipes and hen thigh recipes for extra concepts.
Consider me after I say this tremendous simple roast hen might be your new favourite option to prep an entire chook. Give it a attempt, and let me know your ideas and the way you served it in a remark beneath!
Tremendous Straightforward Roast Rooster
Discover ways to roast a hen! It is the final word kitchen staple. And this simple roast hen recipe solely requires three components! Watch how I make it within the video above.
- I used an nearly 5-pound hen and it took 85 minutes to cook dinner. For those who’re utilizing a smaller hen, ensure to verify the temperature early, so that you just don’t by chance overcook it and find yourself with a dry chook.
- For those who don’t have kitchen twine to truss the legs, to not fear. You’ll be able to nonetheless roast the hen and simply the legs fall open. However I’d suggest checking on the hen 10 to fifteen minutes earlier, because it sometimes cooks quicker.
- For those who don’t have Italian seasoning, simply sprinkle of mixture of particular person spices reminiscent of dried basil, oregano, thyme, and rosemary.
- If you need a fancier roast hen recipe, take a look at the one in my cookbook – it’s two complete roasted chickens (howdy meal prep!) on a mattress of fennel, pear, and onion. So delish!
Energy: 294kcal, Carbohydrates: 0.1g, Protein: 24g, Fats: 21g, Saturated Fats: 6g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 10g, Trans Fats: 0.1g, Ldl cholesterol: 95mg, Sodium: 89mg, Potassium: 242mg, Fiber: 0.1g, Sugar: 0.01g, Vitamin A: 181IU, Vitamin C: 2mg, Calcium: 17mg, Iron: 1mg
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