Begin the break day utterly happy with this excellent, low-calorie breakfast casserole. Good for the weekend! It’s actually easy to make and freezes nice too. Every serving has simply 147 energy, 4 grams of fats. It is sooo yummy!
Substances for Quiche:
- 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see purchasing ideas
- 1 cup (4 ounces) lean ham, chopped, see purchasing ideas
- ½ cup purple candy pepper, chopped
- ½ cup onion, chopped
- 2 eggs, see purchasing ideas
- 4 egg whites
- ⅔ cup from a (10 ¾ oz) can Campbell’s Wholesome Request cream of mushroom soup (condensed)
- ¼ cup fat-free milk
- Black pepper, to style
Substances for Topping:
- ½ cup reduced-fat cheddar cheese, shredded
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Preheat oven to 400 levels. Coat a 9 x 9-inch baking pan with cooking spray.
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In a big bowl, combine collectively the frozen hash browns, ham, purple bell peppers, and onions. In a medium bowl, whisk collectively eggs, egg whites, condensed soup, milk, and black pepper. Pour over potato combination and toss to combine. Add combination to baking pan. Cowl with foil and bake for half-hour. Take away foil, sprinkle with cheese and bake an extra 20 minutes till golden brown and cheese is melted.
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Lower into 6 slices. Utilizing a spatula, rigorously take away every slice.
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This casserole freezes nice as soon as baked. I prefer to wrap into particular person servings and retailer within the freezer. Nice for a fast breakfast any day of the week!
Diced frozen hash brown potatoes will be discovered within the freezer part of most supermarkets. They arrive diced and comprise no fats, simply potatoes. Diced potatoes work a lot better for this recipe than shredded ones.
Dealer Joe’s sells (8 oz) packages of Black Forest ham. It’s uncured and comprises ‘no nitrates.’ As well as, most well being meals markets promote one of these ham. Or, use your favourite lean ham similar to Oscar Meyer.
Each time a recipe requires utilizing eggs, I really like Eggland’s Finest eggs! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
WW POINTS PLUS 3
| SKINNY FACTS: for 1 skinny slice 147 cal, 4g fats, 1.5g, sat. fats, 78mg chol, 13g prot, 13g carbs, 2g fiber, 365mg sod, 2g sugar |
| FACTS: for Freestyle SmartPoints 108 energy, 1g sat. fats, 2g sugar, 9g protein |
Serving: 1sliceEnergy: 147kcalCarbohydrates: 13gProtein: 13gFats: 4gSaturated Fats: 1.5gLdl cholesterol: 78mgSodium: 365mgFiber: 2gSugar: 2gBlue Good Factors: 3Inexperienced Good Factors: 4Plus Factors: 3
