Saturday, April 1, 2023
HomeFitnessThe Sunshine is Again! – BionicOldGuy

The Sunshine is Again! – BionicOldGuy


I went for a enjoyable three-hour experience having fun with the return of the solar after the final two days of rain. I warmed up for 20 minutes at dwelling whereas ready for the visitors to clear in entrance of Reside Oak Excessive, did a cruise out and again on the Coyote Creek path to the place it’s nonetheless washed out, after which headed south to San Martin. That was the enjoyable a part of the experience.

The onerous half was doing the 5K TT loop I mapped out the opposite day on ridewithgps, which turned out to be a tricky effort of over 11 minutes:

Since I create this Strava phase I’m at the moment the chief till another person does it quicker. I’m pleased with the hassle (common HR 139 bpm) however wish to shave a while off.

I completed up with some intervals after which a cooldown on the best way dwelling. Good Experience.



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