I went for a enjoyable three-hour experience having fun with the return of the solar after the final two days of rain. I warmed up for 20 minutes at dwelling whereas ready for the visitors to clear in entrance of Reside Oak Excessive, did a cruise out and again on the Coyote Creek path to the place it’s nonetheless washed out, after which headed south to San Martin. That was the enjoyable a part of the experience.
The onerous half was doing the 5K TT loop I mapped out the opposite day on ridewithgps, which turned out to be a tricky effort of over 11 minutes:
Since I create this Strava phase I’m at the moment the chief till another person does it quicker. I’m pleased with the hassle (common HR 139 bpm) however wish to shave a while off.
I completed up with some intervals after which a cooldown on the best way dwelling. Good Experience.
Share this:
Like this:
LikeLoading…
Associated
Revealed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute because of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
View all posts by BionicOldGuy