In case you’re somebody who loves actually feeling in contact together with your physique, it’s no shock in case you’re into yoga, meditation and something that prioritizes that candy thoughts and physique connection. However what about methods you may convey these athletic, soothing and linked yoga vibes into your intercourse life? Properly, there’s an extended historical past of intercourse and yoga crossing paths in deeply satisfying methods — and you may get the advantages of each by setting some conscious, horny intentions together with your companion.
“Intercourse is a type of yoga,” says Patricia Taylor, Ph.D., creator of Expanded Orgasm tells SheKnows. “In yoga, you need to combine the thoughts, the center, the physique and the spirit, and also you need to join all of them up… It’s nearly extra of a query of the way you method it versus what the place is. With that focus, you might be relaxed, you may breathe, you may have eye contact together with your companion, and you’ll have an emotional connection.”
Being conscious of that, take what you’ve realized on the mat and apply it to the mattress.
Reclining Certain Angle Pose
The way you do it: Lie in your again, and encompass your self with pillows, then open your legs in a butterfly place, knees resting on the pillows. Widen your ft so he can assume missionary place.
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Why it’s superior: “Earlier than [your partner] even touches you, you may simply lie there and do your respiratory and join up with your self,” Taylor says. “You’re very relaxed, you’re respiratory, there’s numerous eye contact. [They’re] capable of attain your G spot, and this generally is a very long-lasting, pleasurable place that may go on for fairly some time.”
Comfortable Child Pose
The way you do it: Have the companion being penetrated lie again, legs above their head, bending them on the knees, primarily throwing your legs over your head (or near it), knees near your ears. Have him enter you missionary-style. Encourage him to rock forwards and backwards quite than jackhammer you.
Why it’s superior: It is a deeper, extra vigorous expertise if that’s the intercourse you’re craving, and it places your penetrating companion in management. Taylor says this place provides the penetrating companion “deep entry to your G spot and clitoris, and I feel the rocking movement is very nice.”
Cow Pose
The way you do it: Get on all fours and arch your again. Have your companion enter you from behind and fluctuate the velocity of their thrusting.
Why it’s superior: “You’re actually going into deep animal area,” Taylor says. “By enjoying together with your clitoris — not the entire time, however I might say by bringing that in — you turn out to be multi-orgasmic.” And it provides each companions room to manage the sensations they’re experiencing and make be aware of what feels good to every of you: “It gained’t simply be like pounding, nevertheless it provides you each the chance to savor this motion of the symphony: sluggish sections and the quick, the tender and the candy and the extraordinary.”
Tree Pose
The way you do it: Stand in opposition to a wall or within the bathe (don’t slip!). Then elevate one foot, bending your knee and rotating your hip outward, then putting your foot on the other internal thigh. Elevate your arms straight above your head, about shoulder width aside. (Grasp the wall or a bookshelf if it’s essential.) Have him kneel at your ft and go down on you.
Why it’s superior: In case you can hold your stability (all these lessons are coming in useful now, see?) the novel sensation of standing up, quite than mendacity on the mattress and passively receiving, will make intercourse appear new and novel, growing your pleasure.
A Publish-Coital Corpse Pose
The way you do it: We’re joking round a bit, however after you’ve completed the deed, you should utilize the afterglow time to lie again, shut your eyes, and — similar to the pose’s identify says — play “useless” and actually join your thoughts together with your physique. Take the post-coital glow time to let your companion know you admire them and obtain a few of that appreciative goodness again. Bask it the publish ‘gasm goodness, y’all have earned it!
Why it’s superior: You’ve completely earned this restorative pose in spite of everything that position-switching. Then snore away, child!
Pictures illustrated by Amy Berlak
A model of this story was printed February 2014.
Up your solo intercourse sport with the superb masturbation intercourse positions:
