This refreshing, crisp shredded carrot salad sparkles with the standard Thai flavors of contemporary mint, ginger, lime, and peanuts. This Thai Salad with Carrots and Mint is totally plant-based (vegan) and gluten-free, making it an ideal possibility for everybody at your desk. Calling upon a number of sturdy, easy-to-find greens—carrots, celery, and cucumbers—it’s a recipe you possibly can flip to all yr lengthy, even when summer season produce isn’t as available.
I develop all of those veggies (in addition to limes and mint) in my backyard, as they’re among the best crops to develop in residence gardens (be taught extra about tips on how to residence backyard right here). The truth is, I harvested lots of the substances from my backyard that went into this recipe. However it’s also possible to discover these substances in any grocery store or farmers market most occasions of the yr. All it’s a must to do is shred the carrots (a meals processor is useful, however isn’t a requirement), chop the celery, mint, and cucumbers, whisk collectively a Thai French dressing, toss all of it up, and sprinkle the bowl with a garnish of peanuts. Attempt completely different coloured carrots (pink, orange, purple, yellow) to maintain it fascinating. You may have this uncooked carrot salad recipe performed and on the desk in about 10 minutes.
This mint salad is so flavorful, fragrant, and colourful! Plus it’s filled with fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals. I’m an enormous fan of cultural, international meals traditions, together with Thailand—I’ve had an opportunity to review this lovely meals tradition. However if you wish to be taught from a real skilled, try the work of Laela Punyaratabandhu, who’s a meals author, cookbook creator, and Thai meals skilled.
I like to serve this salad as an accompaniment for sandwiches, like this BLTA sandwich, as an addition to veggie-burgers (proper on the bun!), as a aspect together with a bowl of veggie chili, or as a filling for wraps. You too can combine up the substances a bit so as to add your personal twist. Attempt dried cranberries as an alternative of raisins, sunflower seeds as an alternative of peanuts, and snow peas as an alternative of cucumbers. Attempt mixing in cubed tofu or tempeh to make this a extra balanced providing. Filled with fiber, nutritional vitamins, minerals, wholesome fat, and plant-powered proteins, this salad will assist gasoline your day with diet. And the addition of carrots, mint, and ginger means a bounty of phytochemicals linked with well being properties are added to your day.
Description
This simple, crunchy, colourful, wholesome Thai Salad with Carrots and Mint is full of the daring flavors of pink curry, peanuts, carrots, mint, and ginger.
Thai Salad:
Thai French dressing:
Garnish:
- Combine shredded carrots, cucumbers, mint, celery, and raisins collectively in a medium bowl.
- To make Thai French dressing: Combine oil, lime juice, ginger, agave nectar, curry paste, and soy sauce collectively in a small dish.
- Pour dressing over salad, toss, garnish with peanuts, and serve instantly.
Notes
This salad is delicate, and is greatest consumed inside a number of hours of constructing it.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: Thai, American
Diet
- Serving Measurement: 1 serving
- Energy: 109
- Sugar: 7.5 g
- Sodium: 161 mg
- Fats: 5.5 g
- Saturated Fats: 1 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: Mint, Thai Salad, Carrots
For different prime vegan salad recipes, try the next:
Vegan Kale Caesar Salad
Chopped Winter Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice French dressing
Quinoa Apple Waldorf Salad
Jewel Winter Salad with Orange French dressing
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