Strawberry Smoothie Bowl | The Choosy Eater

This publish could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

This strawberry smoothie bowl is of course candy, stuffed with fruit, and so easy to make. With simply 4 components, you’ll be able to simply customise this creamy smoothie bowl for a wholesome breakfast, lunch, or snack. Vegan, gluten free, and ideal for any smoothie lover!

When you’re on the lookout for a option to change issues up out of your regular breakfast routine, you need to do that simple strawberry smoothie bowl recipe! This candy deal with is wealthy in strawberry taste, tremendous simple to make and nice for breakfast lunch, or a wholesome snack any day of the week!

While you purchase a standard smoothie (or smoothie bowls) at juice bars or cafes, you will see that they’re usually loaded with tons of sugars and syrups.

However at house, you’ll be able to management the entire components and customise it to fit your preferences. Filled with complete fruits, it is a nice option to get your complete serving of fruits for the day in a simple and wholesome approach.

The most effective half, this recipe can simply be custom-made for particular diets: vegan, nut-free, gluten-free, excessive protein, AND it’s prepared in simply 5 minutes!

Together with your favourite fruits, a splash of milk, and any variety of mix-ins, you’ll be able to take pleasure in this nutritious and scrumptious strawberry banana smoothie bowl recipe that may hold you full for hours!

👩🏽‍🍳 Why This Recipe Works

• A twist on a basic breakfast smoothie
• Creamy consistency
• Filled with antioxidants and well being advantages
• Scrumptious smoothie bowl with nutritious components
• Customise to your individual tastes with toppings of your alternative
• Quick, fast breakfast – prepared in 5 minutes!
• Extra enjoyable than a daily smoothie
• Vegan and gluten free
• Tremendous simple strawberry bowl recipe!

Newest Recipe Video!

🥘 Substances

To make this wholesome strawberry smoothie bowl, you’ll want the one 4 easy components simply discovered at most grocery shops (see concepts for variations and toppings later on this publish!)

• Frozen Strawberries: Contemporary or frozen strawberries work nicely right here. When you use recent strawberries, you may simply want so as to add ice to realize your required smoothie consistency.
• Frozen Banana: The riper the higher! This recipe requires half a banana, however you need to use a complete banana in order for you a sweeter smoothie.
• Chia Seeds: Non-obligatory, for extra protein and a thicker consistency.
• Almond Milk: I used unsweetened almond milk, however you need to use common milk or any unsweetened non-dairy milk (like soy milk, oat milk, cashew milk or coconut milk) would work nicely. You solely want a little bit liquid to get this low cal smoothie bowl the precise consistency – you need it to be the identical texture as tender serve ice cream. An excessive amount of liquid will make it runny.

📖 Variations

When you can actually take pleasure in this vegan strawberry banana smoothie bowl by itself, there are such a lot of methods to alter it up! Listed below are a few of our favourite mix-ins and non-compulsory toppings:

• Strawberry Acai Bowl: Add 1/2 cup of frozen acai berries into this recipe earlier than mixing.
• Strawberry Mango Bowl: Add 1/2 cup of frozen mango into this recipe earlier than mixing.
• Strawberry Vanilla Bowl: Add 1/2-1 teaspoon of vanilla extract to assist carry out the sweetness of the fruits much more.
• Combined Berry Smoothie Bowl: As an alternative of strawberries, use the identical quantity of frozen combined berries.
• Add Some Greens: Add in 1-2 cups of child spinach! It’s tremendous gentle and takes on the flavour of the smoothie, and provides in tons of additional vitamins. When you use child spinach, it would change the colour of this strawberry and banana smoothie, however you received’t be capable to style it in any respect.
• Strawberry Yogurt Bowl: You’ll be able to add 1/2 cup to 1 cup of plain, unsweetened Greek yogurt for an excellent creamy strawberry banana bowl and a wholesome dose of protein.
• Add Protein: To spice up the protein, and for a thicker smoothie texture, add in a scoop of one among of these protein powders. You may as well attempt including 1/2 cup of silken tofu for extra protein and creaminess.
• Completely different Fruits: Attempt pear, pineapple, blueberries, raspberries, apples, or blackberries!
• Change The Milk: You need to use 1% natural milk, complete milk, or any unsweetened plant milk (almond, soy, coconut, and so on.)
• Nuts, Seeds & Different Wholesome Fat: 1 tablespoon of peanut or almond butter makes this style like a PB&J smoothie! You may as well add in 1-2 tablespoons of chia seeds, flax seeds and even hemp seeds. For an excellent creamier, thick texture, add in 1/4 cup of avocado.

Smoothie Bowl Toppings

Toppings are my favourite a part of a wholesome smoothie bowl! Relying on the toppings you select, your bowl could find yourself being extra of a deal with vs. a wholesome possibility – so hold that in thoughts! A few of our favourite favourite toppings so as to add to the bottom of your smoothie bowl are:

• Several types of seeds: Chia seeds, floor flax seeds, sunflower seeds, hemp seeds, toasted pumpkin seeds, sesame seeds.
• Roasted and chopped nuts: Sliced almonds, cashews, walnuts, pecans, pistachios, pine nuts, brazil nuts, peanuts.
• Contemporary fruit: Sliced or diced banana, apples, pear, mango, pineapples, figs, peaches, cherries, plums, nectarines, recent berries (blueberries, strawberries, blackberries, raspberries).
• Dried fruit: Raisins, currants, diced apricots, cherries, blueberries, figs, dates, cranberries, coconut flakes, goji berries.
• Completely different drizzles: You’ll be able to drizzle all types of toppings in your bowl! Attempt nut & seed butters (peanut butter, almond butter, cashew butter, walnut, tahini, and so on.), sweeteners (maple syrup, honey, agave, monk fruit) and dessert toppings like cookie butter, granola butter, nutella, chocolate sauce, and caramel.
• Different candy toppings: Toasted oats, granola, darkish chocolate chips (vegan chocolate chips), cacao nibs.

🔪 How To Make A Strawberry Smoothie Bowl

Making this scrumptious recipe is tremendous simple! All you need to do is:

Prep: Chop up your entire components and add to a excessive pace blender or meals processor.

Mix: Mix till easy.

Get pleasure from! Switch your smoothie into serving bowls and prime along with your favourite toppings. Get pleasure from instantly.

❓Recipe FAQs

💭 Professional Suggestions

• Use frozen fruit. Whereas you may make this bowl with recent fruit, it received’t be practically as creamy and thick in comparison with once you use frozen fruit.
• Utilizing a high-powered blender is important to making sure that the components really get easy and creamy as a substitute of chunky.
• For meal prep: To make this smoothie even faster, retailer the entire components in a small freezer bag. When able to eat, simply take away from the freezer and mix – no prep wanted!
• Add candy toppings for extra of a dessert really feel: You’ll be able to add sweetener (like honey, agave, or maple syrup) however I’d encourage you to do that with none added sweeteners as a result of the fruit on this smoothie is so naturally candy! When you do select so as to add a sweetener, it’ll be extra like a dessert shake than a wholesome breakfast!
• Don’t add ice cubes: It’ll make your bowl too runny and the flavors can be watered down as nicely!

🥤Extra Simple Smoothie Recipes!

📋 Recipe Card