This baked fish recipe makes use of easy elements for large Mediterranean taste! It’s a crowd-pleaser with any kind of white fish.
Baked fish may sound a bit pedestrian…till you’ve tried this Mediterranean baked fish recipe! One chunk and also you’ll be singing its praises. Roast up any white fish with lemon, garlic and a easy mixture of tomatoes, onions and olives. It comes out completely fork tender with a punchy zip from the lemon and tender greens to taste every chunk. The minute we tried it, we knew it was destined for our common rotation: it really works as each a straightforward weeknight meal and for dinner events!
Kinds of fish to make use of
You need to use any kind of white fish on this baked fish recipe: in actual fact, it doesn’t even must be white fish! It really works with salmon too. Listed here are some styles of delicate white fish that work effectively. Remember that every kind of fish has a various degree of fillet thickness:
- Tilapia
- Halibut
- Cod
- Grouper
- Snapper
- Pollock
- Bass
Components on this baked fish recipe
This baked fish recipe makes use of a easy Mediterranean preparation to deliver huge flavors to the dish! It’s simple to slice up the greens earlier than baking, and it comes collectively into one thing that appears a lot better than the sum of its elements. The genius of this recipe is that this: the fish bakes on prime of the Mediterranean-style greens, which give it simply the correct quantity of moisture. The greens then kind a tangy sauce that infuses a pop of zingy taste into every chunk. Once you plate it up, be sure so as to add Right here’s what you’ll want:
- White fish fillets
- Cherry tomatoes, purple onion, garlic
- Inexperienced olives and capers
- Contemporary parsley
- Olive oil
- Dried oregano
- Lemon juice
- Salt and pepper
Methods to bake fish
Baking white fish is fairly simple: it’s all about how thick the fillet is! Listed here are just a few easy suggestions for tips on how to bake fish:
- Pat the fillet dry, then season with olive oil, salt, pepper and lemon. It is a nice fundamental taste profile.
- Bake the fish for roughly 20 minutes at 425 levels Fahrenheit. The precise timing is determined by the thickness of the fish. A really skinny fillet could take quarter-hour, and really thick could take 25 minutes or extra.
- Bake fish till the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer. It is a extra exact measurement that yields completely cooked fish.
Concerning the olives
This baked fish recipe makes use of olives for the Mediterranean-style preparation: which is usually a polarizing ingredient! You possibly can omit the olives in the event you’re cooking for olive haters; the dish remains to be scrumptious. However we extremely suggest utilizing them for the perfect taste right here! The Italian selection Castelvetrano is a inexperienced olive with a light, buttery taste: you could find this selection in lots of grocery shops close to the opposite canned olives.
Sides for baked fish
When you’ve received a pan of this baked fish recipe, we predict you’ll agree: it’s a winner! Our total household loves this one. Listed here are just a few methods to pair this Mediterranean-style dinner: each for fast weeknight meals and for dinners to impress:
- Easy salad: Strive Romaine Salad with Inexperienced Goddess, Arugula Salad, or Kale Caesar Salad
- Elegant salad: Go for Endive Salad with Parmesan & Orange, Frisee Salad or Fennel Orange Salad
- Greens: Go for Sauteed Broccolini, Good Roasted Broccolini, Pan Fried Broccoli, Sauteed Inexperienced Beans or Straightforward Shaved Brussels Sprouts
- Grain or pasta: Add Spinach Rice with Feta, Straightforward Couscous, Lemon Orzo, Fundamental Farro, Farro with Mushrooms & Parmesan, Fundamental Quinoa, or Seasoned Quinoa
Extra baked fish recipes
Love baked fish recipes? There are a great deal of methods to arrange fish within the oven. Listed here are just a few extra concepts:
This baked fish recipe is…
Pescatarian, gluten-free and dairy free.
Description
This baked fish recipe makes use of easy elements for large Mediterranean taste! It’s a crowd-pleaser with any kind of white fish.
- 1 1/2 kilos white fish fillets (tilapia, halibut, cod, snapper, and so forth)
- 1 pint cherry tomatoes, sliced in half
- ¼ cup inexperienced olives, sliced in half (elective*; we like Castelvetrano)
- ¼ cup purple onion, thinly sliced
- 3 garlic cloves, minced
- 2 tablespoons capers, drained
- 2 tablespoons chopped contemporary parsley, divided
- 2 tablespoons olive oil, divided
- 1 teaspoon kosher salt, divided
- Contemporary floor black pepper
- 1 tablespoon dried oregano
- 2 tablespoons lemon juice
- Preheat the oven to 425 levels Fahrenheit. Permit the fish to face at room temperature whereas prepping the greens.
- Chop the tomatoes, olives, purple onion and garlic, as famous above.
- Place the chopped greens, drained capers, and 1 tablespoon chopped parsley within the backside of a 9 x 13″ baking dish. Combine with 1 tablespoon olive oil, ¼ teaspoon salt, and contemporary floor black pepper.
- Pat the fish dry. Rub it with 1 tablespoon olive oil and ¾ teaspoon kosher salt, cut up between the filets. Sprinkle each with the oregano and some grinds black pepper. Place the fillets on prime of the greens within the pan, then gently drizzle the fillets with the lemon juice.
- Place the pan within the oven and bake for 20 to 25 minutes (relying on the thickness of the fish; examine at quarter-hour for very skinny fillets), till the fish is flaky and the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer. Garnish with the remaining 1 tablespoon chopped parsley and serve instantly, including just a few spoonful of greens to every plate (excessive or subsequent to the fish).
Notes
*Omit the olives in the event you’re cooking for olive haters; the dish remains to be scrumptious. However we extremely suggest utilizing them for the perfect taste right here! The Italian selection Castelvetrano has a light, buttery taste.
- Class: Fundamental dish
- Technique: Baked
- Delicacies: Fish
- Food plan: Gluten Free
Key phrases: Baked fish, baked fish recipe, tips on how to bake fish, baked fish recipes
