Weight Watchers Recipe of the Day: Straightforward American Hamburger Goulash (aka American Chop Suey)
At the moment I am sharing a recipe I have been consuming since childhood, my mother’s recipe for goulash. Or as they referred to as it within the college cafeteria, American Chop Suey.
My mother realized to make this easy floor beef and macaroni skillet dish by watching her good friend’s mother make it again within the Fifties in a small city in rural coastal Maine.
I like how so many recipes, together with longtime household favorites like this one, can work with the Weight Watchers Program. With just some little changes, this dish simply turns into a Weight Watchers American Chop Suey (Goulash) Recipe!
What’s Goulash?
American goulash is totally totally different from the Hungarian model. It is a fast and simple skillet dish mixture of floor beef, onion, tomatoes, bell peppers, tomato soup and elbow macaroni. Assume selfmade from scratch Hamburger Helper, that was often known as American Chop Suey at my native college cafeteria.
Hungarian Goulash, (conventional goulash) by comparability, is a long-simmering stew made with chunks of beef and greens seasoned with beneficiant quantities of paprika.
The 2 dishes could not be extra totally different.
Hamburger Goulash (aka American Chop Suey)
How To Make American Goulash?
There are many totally different variations of “hamburger goulash,” or “American Chop Suey,” on the market. It is a kind of recipes handed down by the generations. Everybody places their very own spin on it.
Some name for tomato sauce and others for jarred spaghetti sauce or beef broth, however I do not suppose they style nearly as good as this old style, traditional American model from my mother that requires canned tomato soup. However, my tastebuds are biased as a result of it is the one they grew up consuming.
Mother’s hamburger goulash with elbow macaroni is consolation meals at its greatest – fast, straightforward, tasty, and satisfying. I made it for my entire household a couple of nights in the past and my guys every ate three servings. I can consider no higher praise for a cook dinner.
It’s also simply the type of meals we are able to rely upon in these unsure financial occasions – hearty meals constituted of healthful easy elements.
WW Pleasant Hamburger Macaroni Goulash
How Many Energy and Weight Watches (WW) Factors on this Basic American Goulash Recipe?
Based on my calculations, every serving has about 354 energy and:
9 *SmartPoints (Inexperienced plan)
9 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan) (with entire grain macaroni)
9 *PointsPlus (Previous plan)
To see your WW PersonalPoints for this recipe and monitor it within the WW app or website, Click on right here!
Weight Watchers Pleasant American Goulash Substances
- 2 cups (8 ounces) elbow macaroni (gluten free or entire wheat if desired)
- 2 teaspoons olive olive oil
- 1 pound extra-lean floor beef
- 1 medium onion, chopped
- 1 inexperienced bell pepper, chopped
- 2 cans (10-¾ ounces every) condensed tomato soup
- 2 cans (14 ounces every) diced tomatoes
- Pinch of cinnamon
- Pinch of Sugar
- Salt & Pepper to style
Hamburger Goulash Recipe Substitutions & Variations
Meat: Although floor beef is conventional, any floor meat— floor turkey, rooster, pork, lamb—could also be substituted. It is also made vegetarian with the addition of meatless veggie crumbles. If you’re watching WW Factors go for additional lean floor beef.
Pasta form: Elbow macaroni noodles are conventional on this straightforward recipe however any small minimize of pasta will work. Gluten-free pasta and entire grain / entire wheat pasta are additionally good decisions.
Bulkier: So as to add extra quantity to your goulash for minimal energy, add extra greens corresponding to mushrooms, corn, zucchini, and so on. or drained canned beans.
Thicker: I wish to make this old style Goulash saucy. If you happen to do not, use one can of diced tomatoes as a substitute of two. It additionally thickens up lots because it sits to make it forward of time. Many prefer it higher as leftovers the day after when it has thickened and the flavors have melded.
Spicier: There are many means so as to add additional taste to fit your tastes. Soy sauce, Worcestershire sauce, Italian seasoning, tomato paste, paprika, chili powder, garlic powder, and so on.
Southwestern/Chile Mac: For a spicy southwest/chile mac variation, add 1 cup of drained corn and 1-2 tablespoons chili powder when including the tomatoes. (Take a look at this Weight Watchers Southwestern Goulash)
Tacky: Stir in or prime together with your favourite grated or shredded cheese. (A cup of cheddar cheese or Parmesan cheese could be yummy.)
Italian American Goulash: Substitute marinara sauce or one other tomato-based sauce for the tomato soup and Italian sausage for the bottom beef.
Vegetarian/Vegan: Substitute your favourite floor plant primarily based crumbles for the bottom beef.
What Ought to Your Serve with Basic American Goulash?
We all the time loved this straightforward goulash recipe with a easy inexperienced salad alongside. Most any vegetable makes a wholesome accompaniment: zucchini, broccoli, inexperienced beans, corn, carrots, and so on. If you’re not involved about energy and/or carbs, heat crusty French bread or garlic bread could be an incredible choice.
What To Do with Leftover Goulash?
Preserve leftover American goulash in a coated hermetic container within the fridge for as much as 4 days for future fast and simple meals. (I do know many choosy eaters who really favor this traditional consolation meals higher the subsequent day.)
You possibly can reheat on the range prime over low to medium warmth or within the microwave earlier than serving. Freeze chilled parts in freezer luggage or hermetic containers for as much as 4 weeks. For greatest outcomes thaw within the fridge earlier than reheating.
If you happen to’ve made this American Beef Goulash, please give the recipe a star score under and depart a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Straightforward American Hamburger Goulash
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Substances
- 2 cups (8 ounces) elbow macaroni (gluten-free if desired) (raw)
- 2 teaspoons olive oil
- 1 pound extra-lean floor beef
- 1 medium onion, chopped
- 1 inexperienced bell pepper, chopped
- 2 cans (10-¾ ounces every) tomato soup
- 2 cans (14-ounces every) diced tomatoes
- Pinch of cinnamon
- Pinch of sugar
- Salt and pepper to style
Directions
-
Prepare dinner macaroni in accordance with package deal instructions; drain.
-
In the meantime warmth oil in a big skillet, or dutch oven, over medium warmth. Stir the bottom beef, onion, and pepper into the skillet, breaking apart the meat into small items. Season with salt and pepper.
-
Prepare dinner, stirring usually, till the meat is now not pink and the onion and pepper are mushy (5-8 minutes).
-
Stir within the tomatoes, tomato soup, cinnamon, and sugar. Simmer till heated completely.
-
Stir within the drained macaroni and mix effectively. (Alternatively, in case your skillet is not fairly large enough, stir all the pieces collectively within the pasta pan.) Season with salt and pepper to style.
Notes
Hamburger Goulash Recipe Substitutions & Variations
Meat: Although floor beef is conventional, any floor meat— floor turkey, rooster, pork, lamb—could also be substituted. It is also made vegetarian with the addition of meatless veggie crumbles. If you’re watching WW Factors go for additional lean floor beef.
Pasta form: Elbow macaroni noodles are conventional on this straightforward recipe however any small minimize of pasta will work. Gluten-free pasta and entire grain / entire wheat pasta are additionally good decisions.
Bulkier: So as to add extra quantity to your goulash for minimal energy, add extra greens corresponding to mushrooms, corn, zucchini, and so on. or drained canned beans.
Thicker: I wish to make this old style Goulash saucy. If you happen to do not, use one can of diced tomatoes as a substitute of two. It additionally thickens up lots because it sits to make it forward of time. Many prefer it higher as leftovers the day after when it has thickened and the flavors have melded.
Spicier: There are many means so as to add additional taste to fit your tastes. Soy sauce, Worcestershire sauce, Italian seasoning, tomato paste, paprika, chili powder, garlic powder, and so on.
Southwestern/Chile Mac: For a spicy southwest/chili mac variation, add 1 cup of drained corn and 1-2 tablespoons chili powder when including the tomatoes.
Tacky: Stir in or prime together with your favourite grated or shredded cheese. (A cup of cheddar cheese or Parmesan cheese could be yummy.)
Italian American Goulash: Substitute marinara sauce or one other tomato-based sauce for the tomato soup and Italian sausage for the bottom beef.
Vegetarian/Vegan: Substitute your favourite floor plant primarily based crumbles for the bottom beef.
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or website.
9 *SmartPoints (Inexperienced plan)
9 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan) (with entire grain macaroni)
9 *PointsPlus (Previous plan)
Vitamin
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra Variations of American Goulash
- Here’s a One-Pot Recipe from Spend with Pennies
- Here is an American Goulash / Johnny Marzetti Recipe made within the On the spot Pot Strain Cooker from The Nation Prepare dinner
- This can be a Wholesome Tackle Previous-Common Goulash from Consuming Effectively
Extra Nice Recipes for Floor Beef for Weight Watchers
- Southwestern Hamburger Goulash – A straightforward American goulash recipe with flavors of the southwest.
- Straightforward Taco Soup – Straightforward and scrumptious soup with all of the flavors of a taco excellent for a weeknight dinner.
- Straightforward Hamburger Macaroni Soup – A easy heat and satisfying soup that’s pure consolation meals.
- Straightforward Wholesome Floor Beef Enchilada Skillet – A straightforward dinner the whole household is certain to like.
Martha is the founder and important content material author for Easy-Nourished-Residing.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Good Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
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up to date with new content material and photographs 1/2023
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