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HomeHealthy EatingStone Fruit Salad | Downshiftology

Stone Fruit Salad | Downshiftology


This stone fruit salad is juicy, candy, and refreshing – aka it’s one you’ll need to serve at all of your summer time get-togethers. Simply toss collectively 5 summer time stone fruits with chopped mint leaves and a easy vanilla honey syrup for an ever sweeter chunk. 

Stone fruit salad in a large serving bowl

Should you’re new to the time period “stone fruits,” it’s principally fruits that maintain very giant seeds within the center. Assume plums, peaches, nectarines, mangoes, lychees, cherries, and so on. And since most stone fruits are at their prime through the summer time months, a stone fruit salad is quintessential in fact. 

Consider my basic fruit salad because the anticipated fruit salad at events and gatherings, and this stone fruit salad because the surprising but equally dazzling cousin with greater slices of fruit and a candy vanilla dressing.

Ingredients for a stone fruit salad on a table

What’s in This Stone Fruit Salad?

In your subsequent journey to the market, be looking out for in-season stone fruits taking heart stage within the produce part. These are those which are most ripe, with the very best texture and sweetness. I personally love a mixture of peaches, white nectarines, and plums, however use any mixture of stone fruits you like! 

  • Peaches and Nectarines: Every of those varieties is available in yellow and white choices. So I’ll often seize yellow peaches and white nectarines simply to change up the colours.
  • Plums: Pink plums are a private favourite since they’re on the sweeter aspect. However once more, go along with the kind of plums you’re keen on. 
  • Grapes: Though this isn’t a stone fruit, I like so as to add crimson seedless grapes into the combo for a softer, juicier texture. In addition they give some dimension to the salad visually since they’re smaller in form.  
  • Mint Leaves: Contemporary mint leaves are arms down probably the greatest herbs to enrich fruit salads.
  • Vanilla Honey Syrup: The syrup is a fast combo of honey, sizzling water and vanilla. If I used to be making a big batch of the syrup I’d use natural vanilla beans and infuse the easy syrup combination in a single day. However as this salad simply requires a small amount of syrup, I default to creating life straightforward with natural vanilla extract.

Discover the printable recipe with measurements under.

Stone fruits sliced on a board for a stone fruit salad

Methods to Make The Greatest Stone Fruit Salad

I gotta say, fruit salads are the very best for when it’s essential to make a fast summer time aspect dish or dessert (see my tip under!). Simply slice the fruits, combine up the dressing, and toss every part collectively. 

Stone fruit salad ingredients in a bowl

Prep the stone fruits. Wash all of the stone fruits and slice them across the pit. Take away the pits, slice every fruit into 8 items, and place in a big serving bowl. Take away the grapes from the stems and add to the bowl together with the chopped mint.

Stone fruit salad dressing in a bowl with a spoon

Make the dressing. In a small cup, combine the honey, sizzling water and vanilla extract. Stir till mixed, then let cool.

Mixing a stone fruit salad in a large glass bowl

Toss all of it collectively. Drizzle the syrup on the fruit salad and toss every part collectively. 

Professional tip: Except for being a salad or aspect dish, this makes for a scrumptious fruity dessert! You may serve this in little bowls on your company with a scoop of vanilla ice cream or whipped cream on prime (my private favourite).

A large serving bowl of stone fruit salad

Storage and Make-Forward Ideas

Fortunately, you may make this fruit salad just a few hours upfront. Simply ensure that to cowl it up and retailer it within the fridge. You can additionally pre-slice the stone fruits a day upfront and retailer them in a container within the fridge. Then once you’re able to serve, shortly make the dressing, chop some mint up, and toss all of it collectively! 

For any leftovers, retailer them in an hermetic container within the fridge for two to three days. Should you discover that the fruit is softening a bit an excessive amount of, you can too add any leftovers right into a smoothie in order that they don’t go to waste!

Extra Summer time Salads 

There’s nothing like a giant bowl of salad as respite from {the summertime} warmth. However as a substitute of fruits, profit from seasonal greens in these summer time salads. They’re positive to please for a simple dinner addition. 

Should you love stone fruits as a lot as I do, don’t delay on this stone fruit salad. Whenever you make it, let me know your ideas in a remark under!

A large white bowl of stone fruit salad

Stone Fruit Salad

This stone fruit salad is one you’ll need to serve all summer time lengthy. Plus, the mint leaves and vanilla honey syrup takes it excessive!

Energy: 134kcal, Carbohydrates: 33g, Protein: 2g, Fats: 1g, Saturated Fats: 0.03g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.1g, Sodium: 26mg, Potassium: 329mg, Fiber: 4g, Sugar: 29g, Vitamin A: 835IU, Vitamin C: 11mg, Calcium: 12mg, Iron: 1mg

©Downshiftology. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Recipe initially revealed August 2015, however up to date with new photographs and data.

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