The flavors of the Latin American elements cilantro, avocado, corn and tomatoes really brighten up this nutrient-rich, satisfying Spicy Sorghum Salad with Avocado. This scrumptious vegan sorghum salad recipe can also be gluten free. Simply cook dinner up entire grain sorghum, then toss it with veggies, olive oil, lemon juice and seasonings, and also you’re able to go! This hearty, nutritious salad is full of heart-healthy elements. And it’s a very good supply of protein, fiber, and antioxidant compounds, thanks to those healthful, plant-based elements. Combine it up and luxuriate in it for lunch or dinner, or in meal prep. I like to serve this salad at picnics and potlucks too. It’s even higher the following day!
I get loads of questions on cooking with sorghum. So, I’m answering a number of for you. Be taught extra about sorghum right here, too.
What’s sorghum?
Sorghum is an historic grain that’s used broadly all over the world. Whereas different international locations might devour this wholesome grain as a porridge or side-dish, we regularly use this grain in America for animal meals or to show right into a sweetener. Nevertheless, we will take pleasure in consuming this nutritious entire grain too, as it’s a nice supply of protein, fiber, nutritional vitamins, minerals and even phytochemicals!
What’s sorghum used for?
Sorghum could be very versatile! It has a nutty, crunchy texture and gentle taste. You need to use sorghum in quite a lot of dishes, equivalent to a salad recipe. Prepare dinner it up, cool it, then combine it in with a flavorful French dressing and different veggies, equivalent to spinach, mushrooms, bell peppers, onions, peas, and tomatoes. It’s also possible to cook dinner entire grain sorghum and serve it as “berries”—that are cooked intact kernels. This can be utilized as a aspect dish as a substitute of brown rice with dishes equivalent to stir-fry, curry, and beans. It’s also possible to take pleasure in sorghum as a breakfast porridge with fruit. You’ll be able to even bake with entire grain sorghum flour!
Is sorghum gluten-free?
Sure, this historic grain accommodates no gluten, so you’ll be able to safely use the sorghum grains or flours in gluten-free cooking. It makes an exquisite gluten-free grain substitute for that cause.
Watch this video on the best way to make this recipe.
Description
Do this scrumptious Spicy Sorghum Salad with Avocado recipe for a nutritious, wholesome recipe to your kitchen! This vegan sorghum salad recipe can also be gluten free.
Salad:
- 3 cups cooked sorghum* (based on bundle instructions), cooled
- 1 avocado, ripe, diced
- 1 cup cherry tomatoes, halved
- 1 cup corn
- 3 inexperienced onions, diced
- ½ cup chopped cilantro
French dressing:
- Combine collectively cooked sorghum, avocado, tomatoes, corn, onions, and cilantro in a medium bowl.
- In a small bowl, whisk collectively lemon, olive oil, garlic, jalapeno, paprika, and salt (non-obligatory).
- Pour dressing over sorghum combination and toss gently to distribute.
- Serve at room temperature or chill till serving time.
- Makes 6 servings (about 1 cup every).
Notes
*To make sorghum, boil 3 cups water in a medium pot. Add 1 cup raw sorghum, cut back warmth to medium, cowl, and simmer till grains are cooked however not mushy (about 50 minutes).
InstantPot Instructions: Place sorghum within the container of the InstantPot. Press “Multigrain” setting. Prepare dinner based on producer’s instructions. Comply with above instructions utilizing cooked sorghum.
Slowcooker Instructions: Place sorghum within the container of the Slowcooker. Prepare dinner on low for 4-6 hours or on excessive for 8-12 hours. Prepare dinner based on producer’s instructions. Comply with above instructions utilizing cooked sorghum.
- Prep Time: 10 minutes
- Prepare dinner Time: 50 minutes (to cook dinner sorghum)
- Class: Salad
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 198
- Sugar: 4 g
- Sodium: 127 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Unsaturated Fats: 1 g
- Carbohydrates: 31 g
- Fiber: 4 g
- Protein: 5 g
Key phrases: what’s sorghum, what’s sorghum used for, is sorghum gluten free, vegan salad
For different recipes that includes sorghum, attempt the next:
Tex-Mex Sorghum Chili
Spicy Sorghum Candy Potato Veggie Burgers
Stir-Fried Thai Tofu Sorghum Bowl
Masala Sorghum Chickpea Salad
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