WW (Weight Watchers) Recipe of the Day: Southwestern Floor Beef Goulash (American Chop Suey with a Southwest Spin)
This Southwestern Weight Watchers Goulash recipe is a contemporary tackle my Mother’s hamburger goulash. A traditional consolation meals and one in all my favourite meals since I used to be a child.
I had a sense as quickly as I spied the recipe within the Style of House Better of Consolation Meals Weight-reduction plan Cookbook: Lose Weight With 749 Recipes From At this time’s Household Cooks! (affiliate hyperlink) it might be a winner with us. I used to be proper.
One of many keys to weight reduction success for me is discovering recipes for wholesome meals the entire household will take pleasure in. Cooking a number of meals for household dinner hour takes method an excessive amount of effort and time! The excellent news is that the Weight Watchers Plan permits you the pliability to lighten conventional recipes in every kind of sunshine and scrumptious method. This Weight Watchers goulash recipe is an ideal instance.
Skinny Southwestern Goulash for Weight Watchers
What’s the Distinction between Hungarian Goulash and Common Goulash?
Beefy American goulash is totally completely different from the standard Hungarian dish. It is a fast and simple most important course dinner mixture of floor beef, onion, tomatoes, bell peppers, tomatoes and/or tomato sauce and elbow macaroni. Suppose do-it-yourself from scratch Hamburger Helper or the American Chop Suey from childhood reminiscences of your college cafeteria days,
The Hungarian recipe for goulash, (conventional goulash) by comparability, is a long-simmering stew made with chunks of beef and greens seasoned with beneficiant quantities of paprika.
How Many WW Factors and Energy on this Southwestern Floor Beef Goulash?
In keeping with my calculations every serving has 224 energy and:
5 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Outdated plan)
To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click on right here!
To maintain the energy and WW Factors as little as doable remember to use extra-lean floor beef (or lean floor turkey should you want).
How Many Weight Watchers Factors in Floor Beef?
On the Weight Watchers program, 3 ounces of cooked floor beef has 3-6 factors, relying on the fats content material. The leaner the meat, the decrease the factors. In keeping with the WW Recipe Builder APP:
- 3 ounces of cooked 95% lean floor beef has 4 Factors.
- 3 ounces of cooked 90% lean floor beef has 5 Factors.
- 3 ounces of cooked 80-85% lean floor beef has 6 Factors.
Floor beef is mostly offered as common, lean and further lean. In case you are making an attempt to maintain your energy/factors low, go for further lean (95%) each time you possibly can.
Weight Watchers Goulash Substances:
- 1 cup elbow macaroni
- 1 pound further lean floor beef
- 1 medium onion, chopped
- 28 ounces diced tomatoes, undrained
- ⅔ cup frozen corn kernels
- 8 ounces tomato sauce
- ½ teaspoon floor cumin
- ½ teaspoon floor black pepper
- ¼ teaspoon salt
- ¼ cup minced recent cilantro
The best way to Make Weight Watchers Goulash?
Making this Weight Watchers Goulash Recipe could not be simpler…
Step 1: Prepare dinner the macaroni noodles in keeping with bundle instructions.
Elbow Macaroni Photograph Credit score: Nationwide Pasta Affiliation
Step 2: Whereas the water is boiling and the pasta is cooking, put together the bottom meat and greens. In a giant skillet (affiliate hyperlink) set over medium warmth, prepare dinner the meat and chopped onion, stirring and breaking apart the meat into small crumbles, till the meat is not pink. Stir within the tomatoes, corn, tomato sauce, chiles, cumin, pepper and salt. Convey to a boil after which decrease the warmth to a mild simmer and proceed to prepare dinner, uncovered, for 4-5 minutes to permit the flavors to mix.
Step 3: Drain the macaroni and stir into the meat/vegetable combination. Stir within the cilantro and warmth by way of. Style and regulate the seasonings, including extra salt, pepper, cumin, and many others. to style.
Recipe Notes, Substitutions & Variations
- I elevated the corn from ⅔ to 1 cup and the cumin from ½ to 1 teaspoon, which was excellent for us.
- I used extra-lean floor beef, however floor turkey, hen or pork would additionally work. As would chopped mushrooms or soy crumbles for a vegetarian model.
- Spicier? Improve cumin, add taco seasoning, fajita seasoning, chili powder or floor purple pepper (cayenne).
- Extra taste? Stir in a splash or two or Worcestershire sauce, soy sauce or tomato paste or further seasonings comparable to extra cumin, taco seasoning, fajita seasoning, chili powder.
- Heartier? For extra heartiness you possibly can add a can of drained and rinsed black beans.
- Not a fan of cilantro? Substitute chopped recent inexperienced onions.
- Tacky? Stir in or prime with a cup of shredded cheddar cheese or pepper jack cheese (Lowered fats if energy/WW Factors are a priority)
- Creamier? High with a dollop of low fats bitter cream or plain Greek yogurt.
- Substitute whole-wheat pasta or gluten-free pasta should you want.
Southwestern Goulash Picture Credit score: Style of House
What to Serve with Weight Watchers Goulash?
Served with a huge tossed inexperienced salad, it made for a satisfying supper final night time. Cornbread or muffins could be good with it too.
What to Do with Leftover Goulash?
Hold leftover WW goulash in a lined hermetic container within the fridge for as much as 4 days for future fast and simple meals. (I do know many choosy eaters who truly want this nice dinner higher the following day.)
You may reheat on the range prime over low to medium warmth or within the microwave (affiliate hyperlink) earlier than serving. Freeze chilled parts in freezer baggage or hermetic containers for as much as 4 weeks. For finest outcomes thaw within the fridge earlier than reheating.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
If you happen to’ve made this Southwest-Spiced Goulash, please give the recipe a star ranking under and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Southwestern Goulash with Corn
Simple, wholesome and engaging, with out being too spicy, this Southwestern Goulash recipe was a winner with the household after I made it.
Servings (adjustable): 6
Energy: 224
Directions
-
Prepare dinner macaroni in keeping with bundle instructions.
-
Whereas the water is boiling and pasta is cooking, put together the bottom beef and greens.
-
In a big skillet set over medium warmth, prepare dinner the meat and onion, stirring and breaking apart the meat into small crumbles, till meat is not pink, about 6 minutes.
-
Stir within the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Convey to a boil then decrease the warmth to a mild simmer and proceed to prepare dinner, uncovered, for 4-5 minutes to permit flavors to mix.
-
Drain macaroni and add to the meat/vegetable combination.
-
Stir within the cilantro and warmth by way of. Style and regulate the seasonings, including extra salt, pepper, cumin, and many others. to style.
Recipe Notes
Recipe Notes, Substitutions & Variations
- I elevated the corn from ⅔ to 1 cup and the cumin from ½ to 1 teaspoon, which was excellent for us.
- I used extra-lean floor beef, however floor turkey, hen or pork would additionally work. As would chopped mushrooms or soy crumbles for a vegetarian model.
- Spicier? Improve cumin, add taco seasoning, fajita seasoning, chili powder or floor purple pepper (cayenne).
- Extra taste? Stir in a splash or two or Worcestershire sauce, soy sauce or tomato paste.
- Heartier? For extra heartiness you possibly can add a can of drained and rinsed black beans.
- Not a fan of cilantro? Substitute chopped recent inexperienced onions.
- Tacky? Stir in or prime with a cup of shredded cheddar cheese or pepper jack cheese (Lowered fats if energy/WW Factors are a priority)
- Creamier? High with a dollop of low fats bitter cream or plain Greek yogurt.
- Substitute whole-wheat pasta or gluten-free pasta should you want.
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
5 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Outdated plan)
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch
Diet Info
Southwestern Goulash with Corn
Quantity Per Serving (1 -¾ cups)
Energy 224
Energy from Fats 54
% Every day Worth*
Fats 6g9%
Carbohydrates 24g8%
Fiber 4g16%
Protein 19g38%
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
Recipe supply: tailored from Style of House Better of Consolation Meals Weight-reduction plan Cookbook: Lose Weight with 749 Recipes From At this time’s Household Cooks! (affiliate hyperlink)
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Kitchen instruments I used to make this Southwestern Beef Goulash:
Extra Weight Watchers Goulash Recipes
Mother’s Hamburger Goulash with Elbow Macaroni is a longtime household favourite
Here is a Weight Watchers pleasant One Pot Goulash from Holding on Level
A Wholesome Goulash for WW made with Floor Turkey from Midlife Wholesome Residing
This Beefy American Goulash from Emily Bites is seasoned with Italian seasoning, soy sauce and a bit of paprika
Extra Nice Recipes for Weight Watchers Skillet Meals
One-Pot Cheeseburger Pasta Skillet – AKA do-it-yourself hamburger helper, a one pot skillet meal that is positive to please the whole household. It did mine.
Simple Lightened Up Skillet Lasagna – A fast and simple one-pot dish combining lasagna noodles, spaghetti sauce, floor beef, greens and a bit of cheese, this straightforward skillet lasagna is ideal for a busy weeknight supper.
Candy Potato Turkey Dinner in a Skillet – A dinner concept that’s as wholesome as it’s scrumptious. It is the type of easy tasty one-pot recipe your complete household will love. Each time I make it it is a huge hit with mine.
Lentils, Sausage and Kale Skillet Supper – A straightforward, wholesome and scrumptious one skillet dinner, this lentils sausage and kale was a winner after I served it.
4-Ingredient Taco Cauliflower Rice Skillet – Floor turkey blended with cauliflower rice, salsa and taco seasoning mix on this fast, straightforward, wholesome, low carb, low factors scrumptious one dish meal.
Martha is the founder and most important content material author for Easy-Nourished-Residing.
A longtime lifetime WW at objective, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Sensible Begin 28-Day Weight Loss Problem.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
This put up accommodates affiliate hyperlinks to merchandise I like. While you purchase one thing by way of one in all my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks to your buy!
Printed 4/2015. Up to date with new content material and photographs 1/2023.
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