Tomato soup is so homey. Including hen sausages, cheese tortellini and kale makes it a unprecedented major course soup! You’ll get a large pot of soup and any leftovers, not eaten in just a few days, freeze nice. Every bowl has 268 energy and seven grams of fats.
- 1 cup onions, chopped
- 1 cup carrots, chopped
- 1 cup crimson bell peppers, chopped
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 (12 oz) bundle absolutely cooked Dealer Joe’s hen and herb sausages (or your favourite), minimize into small items, see purchasing suggestions
- 1 (32 oz) container reduced-sodium hen broth (4 cups)
- 1 (28 oz) can crushed tomatoes (unseasoned)
- 1 (16 oz) jar of pizza or pasta sauce, I used Ragu pizza sauce or use your favourite
- 2 teaspoons dried Italian seasoning
- ¼-½ teaspoon crushed crimson pepper flakes, to style
- Black pepper, to style
- 1 (10 oz) bundle refrigerated cheese tortellini, see purchasing suggestions
- 4 cups chopped or torn contemporary kale, I used Dealer Joe’s natural Tuscan kale, minimize and washed
- Grated Parmesan cheese, non-compulsory topping
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In a microwave-safe bowl, add onions, carrots, and crimson bell peppers. Prepare dinner in microwave for 3 minutes, to melt.
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Warmth olive oil in a big, nonstick pot. Add softened greens and garlic. Prepare dinner and stir over medium warmth for 1½ minutes. Add sausage items and proceed to prepare dinner, stirring usually, for two minutes. Stir in broth, crushed tomatoes, and pizza or pasta sauce. Add Italian seasoning, crimson pepper flakes, and black pepper. Convey to a boil.
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Stir in tortellini and kale. Flip warmth to medium-low. Cowl, and simmer for 8 minutes, till pasta is tender (al dente) however not overcooked. Stir usually.
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Ladle into bowls. High every with a little bit Parmesan cheese, if desired.
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Because the pasta absorbs a few of the liquid when reheating, you may want so as to add a little bit extra hen broth or water.
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This soup freezes nice, too.
Wholesome Advantages
Cooked tomatoes include lycopene. This carotenoid is present in tomatoes (and the whole lot made out of them) has been extensively studied for its antioxidant and cancer-preventing properties.
Kale offers a superb supply of each nutritional vitamins A and C, together with an honest quantity of fiber. Kale additionally accommodates vitamin B6, in addition to iron and calcium.
Buying Suggestions
I really like Dealer Joe’s hen and herb sausages. They’re absolutely cooked. So lean, they’re all-natural and gluten-free. Every has solely 7 grams of fats. If you happen to don’t have a Dealer joe’s, use any lean hen or turkey sausage. Be certain that they’re absolutely cooked.
I used Dealer Joe’s Cheese Tortellini. It’s contemporary pasta and is discovered within the refrigerated part. Most supermarkets carry just a few manufacturers, equivalent to Buitoni.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1½ cup serving 268 cal, 7g fats, 2g sat. fats, 46mg chol, 19g prot, 35g carbs, 6g fiber, 989mg sod, 6g sugar |
| FACTS: for Freestyle SmartPoints 190 energy, 2g sat. fats, 4g sugar, 14g protein |
Serving: 1.5cupsEnergy: 268kcalCarbohydrates: 35gProtein: 19gFats: 7gSaturated Fats: 2gLdl cholesterol: 46mgSodium: 989mgFiber: 6gSugar: 6gBlue Sensible Factors: 5Inexperienced Sensible Factors: 6Plus Factors: 7
